My name is Rachel, and I have a problem. I can eat entire sleeves of Oreos at a time. I often take it upon myself to single-handedly finish off the leftover birthday cake at work.  I have trouble fully enjoying trashy reality...

Bless Your Heart

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What do you think of when you hear the phrase mental health? I think about the various social media posts about losing the stigma attached to mental health, postpartum depression, taking time for oneself, practicing self-care, etc. I used...
All right ladies, it's almost time. Time for what you may ask? Time for the dreaded Man Flu to hit the nearest and dearest males in your life. This serious condition affects untold numbers of menfolk each year. There...
Hopefully by now your family is settling into some semblance of a routine. Whether your kids are in school full time, you have preschool a few days a week, you homeschool, or you are still in the baby stage...
A few years ago, I started struggling with anxiety. I have had bouts with anxiety in the past, but it was usually situationally driven, like when my husband was dying of cancer or my baby was in the NICU....
As pool parties are amping up, so too are people's body insecurities. I haven't seen one pool invite without someone commenting on how no one can judge how they look in a swimsuit or how they'd hoped to be...
A few weeks ago, towards the end of April, farmers' market season came to bloom in the Knoxville area. Along with it was a new experience, geared primarily at children (though it truly promotes some great conversations and interactions...
Author's note: I am not a health professional and what I've written is not professional health advice. I am simply sharing my experience with you. Do what you'd like with this information and please do your own research. Now that...
Since I was in my early teens I've been prone to headaches. I have tried all kinds of headache remedies, from prescriptions to essential oils and everything in-between. Avoiding my headache triggers, and therefore avoiding the headaches, has been...
Today's parenting world differs in many ways from that which my mother experienced. Granted, life and motherhood in the Western world tends to shifts with each generation no matter what. Nowadays though, the presence of not only social media,...
If you're a mom, you're a member of a special club. Membership comes with plenty of perks: an endless supply of hilarious stories about toddler antics to tell at parties, lightning quick reflexes that come in handy for things...
I used to love working out. I loved the sweat and the muscle and the exhilarating endorphins (and being able to eat whatever I wanted). But while I was not the most consistently fit young adult, I never went...

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Knoxville Moms Neighborhood Easter Egg Hunt

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Knoxville families may not be able to attend some of our favorite Easter egg hunts this year, but with a little help from our...
Knoxville Coffee Shops

Knoxville Coffee Shops