Guide to Working out in Knoxville

New year, new you, right or is it? Each year moms make the resolution to be healthier versions of our current selves. Then life happens, and our resolutions often get pushed to the back burner. Here at Knoxville Moms, we feel your pain, which is why we are excited to bring you the Guide to Working Out in Knoxville. We have categorized each of Knoxville’s fitness options to help you find one that works for YOU. Maybe you need a gym with childcare, one that works for the entire family, or one that won’t break the budget. Whatever it is, you’ll find it on our comprehensive list. Now is the time to get moving for – not only you, but for your entire family. We firmly believe a healthy mom is a happy mom and we want ALL of our readers to find happiness in 2021!


National Fitness Center is not just a gym, we’re a family, which is why you and your family’s safety and success are our #1 priority. We make it easy to accomplish your goals with the best exercise equipment, classes, personal training programs, staff and facilities available in East Tennessee! We have unlimited Les Mills group classes, free childcare, pools, indoor tracks, cardio theaters, a rock wall and more! Whether you’re just starting your fitness journey or training for a fitness competition, there is something for every age and fitness level at each of our locations. Members love our free childcare for children 6 weeks – 12 years old, and many of them also participate in our Kids In Motion program to enjoy functional movement through sports, karate, gymnastics, dance and much more! Our spacious gyms allow for each member to work out while maintaining plenty of distance and our sanitization procedures ensure all equipment is deep cleaned daily. 

Visit our website to try us free today!

With 8 convenient locations to serve you and your family, you’ll have easy access to our facilities no matter where you live or work!

National Fitness Center – Knoxville West | 8511 Walbrook Dr. | Knoxville, TN 37923 | (865) 470-3600

National Fitness Center – Alcoa Highway | 2934 Alcoa Hwy | Knoxville, TN 37920 | (865) 579-3600

National Fitness Center – North Knoxville Tazewell Pike | 3030 Tazewell Pike | Knoxville, TN 37918 | (865) 687-6066

National Fitness Center – Maryville | 1644 W Broadway Ave | Maryville, TN 37801 | (865) 268-0012

National Fitness Center – Oak Ridge | 750 Briarcliff Ave | Oak Ridge, TN 37830 | (865) 483-6868

National Fitness Center – Morristown | 1950 W Andrew Johnson Hwy | Morristown, TN 37814 | (423) 317-3337

National Fitness Center – Sevierville | 950 Dolly Parton Pkwy | Sevierville, TN 37862 | (865) 429-2400

Court South – Merchants | 5621 Merchants Center Blvd | Knoxville, TN 37912 | (865) 688-3600



Orangetheory Fitness

Orangetheory Fitness offers heart rate based group personal training workouts. Our 60 minute workouts are led by a coach, and perfect for any fitness level, from beginner to elite athlete. Backed by science, we guarantee that  3-4 workouts per week will give you visible results and increased energy. As a member, you have access to any of the 800 studios nationwide.  Get ready to look and feel your best! ​Call to get started with a complimentary first workout.

We guarantee our results and we want to earn your business each month and that’s why we have no contracts. Try us for the first month and if you’re not satisfied, we’ll give you a full refund – no questions asked!


FIT4MOM Knoxville

FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind and spirit. Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Burn Boot Camp

Burn Boot Camp is a lifestyle fitness facility that inspires, empowers, and transforms the lives of busy women and their families. Our members experience a high energy 45 minute session that is progressively challenging and never the same. 

Camps start with a warm up, kick your body into high gear during the workout and end with a finisher. Membership benefits include complimentary child watch at select camps, personalized nutrition guidance, 1:1 focus meetings with your trainer, and a supportive community to encourage you and keep you accountable.
Memberships are also universal allowing you to workout at any other Burn Boot Camp location while you’re traveling.  Call or come into today to sign up for your trial!
Phone: 865.392.1332
Address: 11560 Kingston Pike, Farragut, TN 37934 


Below is a comprehensive lists of gyms, health clubs, yoga and barre studios, and so much more!

Want to be a part of our Guide to Working Out in Knoxville?

Email us at [email protected] to find out how to be featured!