New year, new you, right or is it? Each year moms make the resolution to be healthier versions of our current selves. Then life happens, and our resolutions often get pushed to the back burner. Here at Knoxville Moms, we feel your pain, which is why we are excited to bring you the Guide to Working Out in Knoxville. We have categorized each of Knoxville’s fitness options to help you find one that works for YOU. Maybe you need a gym with childcare, one that works for the entire family, or one that won’t break the budget. Whatever it is, you’ll find it on our comprehensive list. Now is the time to get moving for – not only you, but for your entire family. We firmly believe a healthy mom is a happy mom and we want ALL of our readers to find happiness in 2022!
FIT4MOM West Knoxville
FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind and spirit. FIT4MOM West Knoxville offers Stroller Strides® and Stroller Barre® Classes Monday through Saturday at three different parks around town. Each class is a 60-minute workout using body weight, resistance bands, core balls, all while entertaining the little ones with songs, activities and fun!
Each FIT4MOM instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.
YogaSix offers an energizing, empowering and fun experience with six different class types from
hot and powerful to slow and mindful. Our instructors provide a consistent but creative experience for each class type, and they teach in a way that is easy to follow and understand.
We offer a beautiful, modern, clean atmosphere that engages all of your senses with special lighting, playlists and wonderful aromas.
Above all else, YogaSix is a friendly, unintimidating and welcoming community that will keep you coming back. We want everyone, from those who have never tried yoga to those who have been practicing for years, to reap the many benefits that a regular yoga practice provides.
The first class is always free! Call or text us at 865-270-0064 to schedule!
Mama Yoga is a mobile yoga studio specializing in prenatal, postnatal, and traditional yoga all with a feminine twist. I have completed a degree in Biology, Yoga Alliance certified RYT200 and RPYT programs, and bring a doula-minded emphasis, so your sessions will be educational, supportive, relaxing, nonjudgmental, and fun! Bookings include: private in-your-home yoga sessions, zoom sessions, partner yoga sessions, educational workshops, and group yoga classes. Set up a free consultation call and we can discuss your desires and the best way to achieve them!
The goal of Mama Yoga is to encourage mindful movement, practice self-care, create community, and help women on the motherhood journey feel less alone.
Burn Boot Camp
Burn Boot Camp is a lifestyle fitness facility that inspires, empowers, and transforms the lives of busy women and their families. Our members experience a high energy 45 minute session that is progressively challenging and never the same.
Camps start with a warm up, kick your body into high gear during the workout and end with a finisher. Membership benefits include complimentary child watch at select camps, personalized nutrition guidance, 1:1 focus meetings with your trainer, and a supportive community to encourage you and keep you accountable.
Memberships are also universal allowing you to workout at any other Burn Boot Camp location while you’re traveling. Call or come into today to sign up for your trial!
Address: 11560 Kingston Pike, Farragut, TN 37934