Guide to Working Out in Knoxville

New year, new you, right or is it? Each year moms make the resolution to be healthier versions of our current selves. Then life happens, and our resolutions often get pushed to the back burner. Here at Knoxville Moms, we feel your pain, which is why we are excited to bring you the Guide to Working Out in Knoxville. We have categorized each of Knoxville’s fitness options to help you find one that works for YOU. Maybe you need a gym with childcare, one that works for the entire family, or one that won’t break the budget. Whatever it is, you’ll find it on our comprehensive list. Now is the time to get moving for – not only you, but for your entire family. We firmly believe a healthy mom is a happy mom and we want ALL of our readers to find happiness in 2020!


Strength comes in many forms, and since 1965 Gold’s Gym helped people around the world find theirs. Rich in tradition and a firm commitment to helping people achieve their potential through fitness, our worldwide locations are home to the most diverse group of exercise classes and amenities in the industry. Combine that with our best-in-the-business personal trainers and you have an unmatched fitness experience.

With 5 convenient Knoxville locations to serve you, it is time to build your legacy of strength. Your journey starts today.


Orangetheory Fitness

Orangetheory Fitness offers heart rate based group personal training workouts. Our 60 minute workouts are led by a coach, and perfect for any fitness level, from beginner to elite athlete. Backed by science, we guarantee that  3-4 workouts per week will give you visible results and increased energy. As a member, you have access to any of the 800 studios nationwide.  Get ready to look and feel your best! ​Call to get started with a complementary first workout.

Burn Boot Camp

Burn Boot Camp is a lifestyle fitness facility that inspires, empowers, and transforms the lives of busy women and their families. Our members experience a high energy 45 minute session that is progressively challenging and never the same. 
Camps start with a warm up, kick your body into high gear during the workout and end with a finisher. Membership benefits include complimentary child watch at select camps, personalized nutrition guidance, 1:1 focus meetings with your trainer, and a supportive community to encourage you and keep you accountable.
Memberships are also universal allowing you to workout at any other Burn Boot Camp location while you’re traveling.  Call or come into today to sign up for your trial!
Phone: 865.392.1332
Address: 11560 Kingston Pike, Farragut, TN 37934 


Core Change

Core Change is a high intensity, low impact revolutionary workout.  Still new to Knoxville, Core Change and the Lagree method can offer you the most efficient use of your time and give you the real results you’re craving.  Our coaches will support and challenge you through slow moving exercises for a full body workout.

Our Bearden and Turkey Creek studios are already home to a wide variety of clients who are utlizing the Megaformer to find their stronger selves–in body and mind!  We offer over 40 classes a week at all times of the day, and free childcare during select classes! Can’t wait to get a shake on with you soon!

Free Child Care at Some Sessions

Below is a comprehensive lists of gyms, health clubs, yoga and barre studios, and so much more!

Want to be a part of our Guide to Working Out in Knoxville?

Email us at [email protected] to find out how to be featured!