New year, new you, right or is it? Each year moms make the resolution to be healthier versions of our current selves. Then life happens, and our resolutions often get pushed to the back burner. Here at Knoxville Moms, we feel your pain, which is why we are excited to bring you the Guide to Working Out in Knoxville. We have categorized each of Knoxville’s fitness options to help you find one that works for YOU. Maybe you need a gym with childcare, one that works for the entire family, or one that won’t break the budget. Whatever it is, you’ll find it on our comprehensive list. Now is the time to get moving for – not only you, but for your entire family. We firmly believe a healthy mom is a happy mom and we want ALL of our readers to find happiness in 2021!
National Fitness Center is not just a gym, we’re a family, which is why you and your family’s safety and success are our #1 priority. We make it easy to accomplish your goals with the best exercise equipment, classes, personal training programs, staff and facilities available in East Tennessee! We have unlimited Les Mills group classes, free childcare, pools, indoor tracks, cardio theaters, a rock wall and more! Whether you’re just starting your fitness journey or training for a fitness competition, there is something for every age and fitness level at each of our locations. Members love our free childcare for children 6 weeks – 12 years old, and many of them also participate in our Kids In Motion program to enjoy functional movement through sports, karate, gymnastics, dance and much more! Our spacious gyms allow for each member to work out while maintaining plenty of distance and our sanitization procedures ensure all equipment is deep cleaned daily.
Visit our website to try us free today!
With 8 convenient locations to serve you and your family, you’ll have easy access to our facilities no matter where you live or work!
Orangetheory Fitness offers heart rate based group personal training workouts. Our 60 minute workouts are led by a coach, and perfect for any fitness level, from beginner to elite athlete. Backed by science, we guarantee that 3-4 workouts per week will give you visible results and increased energy. As a member, you have access to any of the 800 studios nationwide. Get ready to look and feel your best! Call to get started with a complimentary first workout.
FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind and spirit. Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.