New year, new you, right or is it? Each year moms make the resolution to be healthier versions of our current selves. Then life happens, and our resolutions often get pushed to the back burner. Here at Knoxville Moms, we feel your pain, which is why we are excited to bring you the Guide to Working Out in Knoxville. We have categorized each of Knoxville’s fitness options to help you find one that works for YOU. Maybe you need a gym with childcare, one that works for the entire family, or one that won’t break the budget. Whatever it is, you’ll find it on our comprehensive list. Now is the time to get moving for – not only you, but for your entire family. We firmly believe a healthy mom is a happy mom and we want ALL of our readers to find happiness in 2022!
FIT4MOM West Knoxville
FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®. Join us for a class, a mom’s night out or a play date. Our hope is that you come for the fitness and stay for the community.
Your first class is always free! Text (432) 528-6891 or check out our schedule to enroll.
Mama Yoga is a mobile yoga studio specializing in prenatal, postnatal, and traditional yoga all with a feminine twist. I have completed a degree in Biology, Yoga Alliance certified RYT200 and RPYT programs, and bring a doula-minded emphasis, so your sessions will be educational, supportive, relaxing, nonjudgmental, and fun! Bookings include: private in-your-home yoga sessions, zoom sessions, partner yoga sessions, educational workshops, and group yoga classes. Set up a free consultation call and we can discuss your desires and the best way to achieve them!
The goal of Mama Yoga is to encourage mindful movement, practice self-care, create community, and help women on the motherhood journey feel less alone.
Burn Boot Camp
Burn Boot Camp is a lifestyle fitness facility that inspires, empowers, and transforms the lives of busy women and their families. Our members experience a high energy 45 minute session that is progressively challenging and never the same.
Camps start with a warm up, kick your body into high gear during the workout and end with a finisher. Membership benefits include complimentary child watch at select camps, personalized nutrition guidance, 1:1 focus meetings with your trainer, and a supportive community to encourage you and keep you accountable.
Memberships are also universal allowing you to workout at any other Burn Boot Camp location while you’re traveling. Call or come into today to sign up for your trial!
Address: 11560 Kingston Pike, Farragut, TN 37934