New year, new you, right or is it? Each year moms make the resolution to be healthier versions of our current selves. Then life happens, and our resolutions often get pushed to the back burner. Here at Knoxville Moms, we feel your pain, which is why we are excited to bring you the Guide to Working Out in Knoxville. We have categorized each of Knoxville’s fitness options to help you find one that works for YOU. Maybe you need a gym with childcare, one that works for the entire family, or one that won’t break the budget. Whatever it is, you’ll find it on our comprehensive list. Now is the time to get moving for – not only you, but for your entire family. We firmly believe a healthy mom is a happy mom and we want ALL of our readers to find happiness in 2019!


Strength comes in many forms, and since 1965 Gold’s Gym helped people around the world find theirs. Rich in tradition and a firm commitment to helping people achieve their potential through fitness, our worldwide locations are home to the most diverse group of exercise classes and amenities in the industry. Combine that with our best-in-the-business personal trainers and you have an unmatched fitness experience.

With 5 convenient Knoxville locations to serve you, it is time to build your legacy of strength. Your journey starts today.


Orangetheory Fitness offers heart rate based group personal training workouts. Our 60 minute workouts are led by a coach, and perfect for any fitness level, from beginner to elite athlete. Backed by science, we guarantee that  3-4 workouts per week will give you visible results and increased energy. As a member, you have access to any of the 800 studios nationwide.  Get ready to look and feel your best! ​Call to get started with a complementary first workout.

Burn Boot Camp is a lifestyle fitness facility that inspires, empowers, and transforms the lives of busy women and their families. Our members experience a high energy 45 minute session that is progressively challenging and never the same. 
Camps start with a warm up, kick your body into high gear during the workout and end with a finisher. Membership benefits include complimentary child watch at select camps, personalized nutrition guidance, 1:1 focus meetings with your trainer, and a supportive community to encourage you and keep you accountable.  
Memberships are also universal allowing you to workout at any other Burn Boot Camp location while you’re traveling.  Call or come into today to sign up for your trial! 
Phone: 865.392.1332
Address: 11560 Kingston Pike, Farragut, TN 37934 


FitStyle is Knoxville’s elite in-home personal training service owned and operated by nationally Certified Personal Trainer, Functional Training Specialist, and Certified Barre Instructor, Patty Lauren. FitStyle brings your workout to you in the privacy of your own home. It’s a great option for stay-at-home moms who want their little ones close by! 

Our lives these days are busier than ever with professional and personal responsibilities. Your health is vital to being the best you you can be and one of the optimal ways to do that is through fitness. FitStyle focuses on holistic training which means we want you to feel the best mentally, physically, and emotionally. Your workouts are personalized based on your goals and capabilities. We believe you should look forward to your workouts and enjoy your training program. FitStyle provides everything you need to complete a full body workout. We utilize a wide variety of equipment from free weights to suspension trainers. No workout is ever the same! 

Consultations are FREE! Mention this ad in Knoxville Moms Blog Fitness Guide and receive 20% off your first pack of training sessions! 

With CrossFit’s unique blend of weights and cardio, you’ll get the results you want! Each 60-min class is led by a certified coach, and the workouts are different each day, ensuring that you’ll never get bored. Our small classes and attentive coaches keep you safe and accountable. And the friends you’ll make in class will have you looking forward to spending time at the gym!

A kids’ play area within sight of the workout floor means kiddos can stay entertained and safe while Mom and Dad get fit.

Our monthly 4-week On Ramp program teaches you everything a beginner needs to be confident in CrossFit. Visit our website to register for the next session!

There is a reason we were voted Best Gym in Knoxville for the past two years. Because no matter what you’re looking for in a gym, we’ve got a membership option made for you. With a Planet Fitness membership, you can enjoy the support of our friendly, knowledgeable staff anytime you need it, and we’re open & staffed 24/7 so you can have unlimited access to your home club. PF Black Card members receive additional benefits, including the ability to bring a guest for free, massage, tanning and access to any of our 1,600+ locations nationwide. 
Looking for a little extra guidance or wanting to be a party of a community environment? As a PF member, you can take advantage of our free fitness training with our certified instructors. They’ll develop a plan that works for you and provide you with plenty of free class options to help you meet your goals. 
Welcome to Planet Fitness. The Judgement Free Zone®

Welcome to D-BLOCK. A fitness and sports training brand that has been operating in Knoxville since 2007. The D-BLOCK brand is committed to providing a professional service promoting fitness/health/wellness for business corporations, men’s health and athlete development. However, the brand has an overwhelming 90% majority of clientele consisting of women ages 20-55yrs old. The D-BLOCK fitness training programs are designed to enhance conditioning and strength training. No matter your fitness level. It is highly encouraged to perform at your own pace and comfort level. Become D-BLOCK FIT and join at anytime!

Training days and start times/60min session:

  • Postpartum Corrective Exercise Program

45min/private sessions/2x week/6-12wks


  • Group Training 

Monday/Wed/Friday: 5am/530am/6am/630am/8am/1130am

Tuesday/Thursday: 5am/530am/6am/630am/1130am

  • Non Group Training (Open Gym with kids play ages 2-4yrs old)

Monday-Friday: 9am/930am/10am/1030am

  • KidFit (ages 5-8yrs old)  

Engaging in functional exercises, motor skills training and games. Moms are encouraged to workout during this time

Monday&Wednesday: 4-5pm


-Sign up/Register at location

The Fuse Sportsplex 
1501 Kirby Rd 
Knoxville, TN 37909

Below is a comprehensive lists of gyms, health clubs, yoga and barre studios, and so much more!


Barre Classes

NEIGHBORHOOD barre, voted Knoxville’s best barre studio, offers a technique that is proven to sculpt and change your body in a noncompetitive and comfortable atmosphere. We have 3 locations in Knoxville and offer classes 7 days a week with FREE childcare during select class times. Our childcare manager, Christine Malone, can be contacted via [email protected] and can answer any questions in regards to the care of your child and pre/post natal or diastasis recti modifications. Our workout is low-impact and easy on the joints, but delivers a serious burn with big results. A preferred cross-training workout for runners and yogis, we offer a wide variety of class packages to suit your fitness needs. We also offer discounted rates for new moms, students, teachers, and young professionals. If you or your spouse or employed by Pilot Flying/J, Scripps Networks, or Jewelry Television, contact [email protected] to inquire about our corporate partnership rates. Follow us on instagram at @neighborhoodbarreknox and @neighborhoodbarrefarragut for more info on our studios and clients!





Specialty Gyms

Traditional Gyms

Personal Training

Want to be a part of our Guide to Working Out in Knoxville?

Email us at [email protected] to find out how to be featured!