Health + Wellness

Summer in Knoxville often means temperatures in the upper 80s or higher and plenty of sunny days. Since Knoxville typically gets just a few inches of rain per month in summer, many families head outside for swimming, picnics, and...

Pregnancy has been a hot topic of conversation ever since the newest ruling on Roe vs. Wade was released by the Supreme Court. Regardless of where you stand on that decision, there’s something we should all be able to...

For a long time, my marriage was in dire straits, but I didn't dare tell a soul. My husband and I were Instagram-perfect as far as anyone knew, and I intended to keep it that way. However, as the...

Are you new to Knoxville? Do you feel isolated in motherhood? Want to get back into the gym but can't due to lack of childcare? Do you need a mom community? Do you have a new baby and just...

Over the past year, I have heard of the following things happen in our schools: Kids shooting people with frozen orbeez Kids climbing into the ceiling tiles in the bathrooms Assaulting of a police officer and a principal; these...

Cerebral Palsy Awareness Day is March 25th, and in honor of it, I wrote this post. Cerebral Palsy is something that greatly affects my family. My beautiful son was diagnosed a little after his first birthday. That was a moment...

Bullying is defined as any unwanted aggressive behavior(s) that involve(s) an observed or perceived power imbalance, and is repeated multiple times or is highly likely to be repeated. Bullying may inflict harm or distress on the targeted youth including physical,...