With indoor pools at all of our Knoxville locations, you can have a pool party at the Y any month of the year! Outdoor pool parties are available from Memorial Day to Labor Day at our West Side Y and North Side Y. For more details about locations and party packages, contact your local Y or visit ymcaknoxville.org.
Having a baby can be one of the most exciting times of your life. So to make sure you and your newborn start life together healthy and happy, Tennova’s Labor and Delivery Centers provide a full range of labor and delivery support and services. From natural childbirth and advanced technology to the only hospital to offer delivery by Certified Nurse Midwives in Knoxville and a 24/7 Level II-B Special Care Nursery, we’re here to fulfill the needs of moms-to-be and your little bundle of joy. We even provide birthing and parent education classes to prepare you and your family. And now all BlueCross BlueShield Network S members are in-network!
Onsight Rock Gym is Knoxville’s newest and largest indoor rock climbing gym, offering birthday parties, lock-ins, climbing instruction, and fun, challenging climbing for all ages and abilities.
Smart Toys and Books is a locally owned toy store in the heart of West Knoxville. The store tries to embody the magic of childhood, while providing excellent service and a wide selection of children’s toys focusing on early development, science, math, reading, art and outdoor education. A new addition to the store, is a large interactive playground with many fun hands on toys and activities, an imaginative pirate ship and a winding jungle gym. You can visit the store during playtime hours to take advantage of this pay to play experience, or even book private parties. This isn’t just a regular toy store, it’s a place to play, learn and create as well!
Trinity Direct Primary Care launched in January 2016 with the goal of providing patients better access to trusted physicians at a lower out of pocket cost. With two offices in Hardin Valley and Maryville, TDPC has become the largest direct primary care program in the region. Dr. Mark B McColl operates the Hardin Valley office and is board certified in both Internal Medicine and Pediatrics. By working directly for patients and outside insurance restrictions, Dr. McColl is able to provide a personalized and affordable option for parents and patients looking to address their primary care needs.
Membership is month to month with no long term contracts. Office visits are included at no per visit cost. Other benefits include same or next day scheduling, extended appointment times (30-60mins), and direct communication with Dr. McColl by phone and email during the business day. Additionally, most in office testing like for strep, flu, and EKGs is included at no cost along with many common labs like lipid profiles and CBCs. Additional testing is offered at 60-90% off retail. Other discounts are available to members on xrays, CTs, MRIs, and many medications.
Membership is age based starting at $29/month for children 18 and under. Young adults are $59/month, adults age 40-64 years are $69/month, and seniors are $99/month. The family maximum is $225/month for two adults and three kids living in the same household.
Proper Southern Monograms is a mom-owned small business dedicated to creating beautiful, custom items for all ages. We specialize in monogrammed gifts and apparel, and enjoy creating one of a kind items for you, such as custom birthday party shirts. Please visit our website at propersouthernmonograms.com and reach out! We would love to create something special for you!
Welcome to Refine Dermatology, a family owned and operated dermatology practice that is focused on improving the health of its patients while using a hospitable approach.
At the head of our team is Dr. Jill Salyards, a board certified dermatologist who specializes in general, surgical, and cosmetic dermatology. After working for larger, corporate owned practices for a few years, she realized her desire to have her own practice that makes the care and experience of the patient the priority, not the profit margin.
Her husband, Andy Salyards, has spent the last decade starting and operating restaurants and has constantly wondered why doctors offices aren’t more hospitable and focus on the patients’ experience.
They decided to take the leap and open Refine Dermatology to allow people a local option for their dermatology care where patients are confident that they will see a doctor at their visit and will be treated with kindness and respect; nothing less.
Through my training with DTI as a birth and postpartum doula, I can help you explore your options for pregnancy, labor, and the postpartum period, providing information based on the best available evidence from local and national sources. My knowledge and experience eases the process tremendously as you develop your own vision for welcoming your newest family member. As your doula, I can help you find ways to connect to yourself, your partner, your baby, and your community, and I’ll be with you every step of the way, from prenatal visits in your home, to your birthing room, and afterwards when your baby is finally in your arms. Visit my website to learn more.
My name is Karen Vacaliuc, and I am a birth doula, connecting families through birth. I offer doula services in the Anderson, Knox, Morgan, and Roane Counties. I am passionate about mothers, babies, and family. I also have a deep desire to empower women through positive experiences of pregnancy, labor, and childbirth.
I know that the support I can give to mothers-to-be and their partners, during pregnancy and childbirth, can help make their experience less stressful, more informed, more comfortable, and more satisfying. One quote that I have read before stays with me. “The motherhood ideal is impossible to achieve because it ignores reality. Babies don’t need super mothers, they just need good mothers.” (author unknown) In working together with families, I hope to create a more healthy and satisfying approach to family dynamics in its early stages.
All Knox Swim provides personalized swimming and water safety instruction that will help you and your family safely enjoy all types of water. We offer private swim lessons for ages 1 to adult. All lessons are taught by highly trained instructors using the curriculum created by the owner, who has degrees in Kinesiology and Special Education and swam for an NCAA DI swim team. Join us in making Knoxville “A Drowning Free Knoxville” while taking your swimming to the next level!
At Lynnwood Dental, we are dedicated to helping you achieve and maintain a healthy smile that you can be proud of. Our office offers general, restorative, and cosmetic dental services to meet the dental care needs of the entire family. We are committed to providing personalized care that is tailored to your unique dental needs. Our compassionate and caring staff are prepared to deliver a gentle dental experience, and strive to develop lifelong relationships with our patients. Our goal is to show you how enjoyable a dental visit can be. Our modern dental practice in Knoxville TN has a spa like atmosphere and has many amenities to ensure your comfort during your visit. A standard of excellence in personalized dental care enables us to provide the quality dental services our patients deserve. Come see the difference for yourself!
Aspire Heath MD have a team of experienced doctors and surgery administrators meeting the highest possible standards of medical care. We are dedicated to provide our patients with the most advanced treatments for improving sexual function which includes PRP therapy.
Main Event offers a unique, “EatBowlPlay” experience featuring state-of-the-art bowling, multi-level laser tag, thrilling high ropes adventure courses, captivating game rooms featuring the latest video and amusement, stylish billiards, energetic bars and high-quality restaurants. In addition to providing free WiFi, guests rave about the superior value of activities including happy hour specials, combination deals, and the birthday, private and corporate parties/events. Our 45,000 to 75,000-square-foot family entertainment centers provide plenty of parking and unrivaled entertainment and dining experiences, all at a great value. #EatBowlPlay
David B. Reath, MD is a board-certified plastic surgeon in Knoxville, TN. He takes a personal approach with each of his patients and takes the time to really listen, explain all options, and answer questions to help his patients decide if plastic surgery is right for them. Dr. Reath offers surgical and non-surgical cosmetic procedures and treatments for the breasts, body, and face. Popular options include breast augmentation, mommy makeovers, tummy tuck surgery, liposuction, facelift surgery, BOTOX® Cosmetic, and dermal fillers. Please visit Dr. Reath’s website for a complete listing on procedures he offers and to schedule a consultation.
Growing a baby is a miracle….birthing a baby is an athletic feat… “a marathon of sprints”…thus your training should be designed in this format
When you reach ~20 weeks gestation, it’s time to establish care with a Pelvic Health Physical Therapist.
Your Pelvic Health Therapist will assess your body function, then design and teach you exercises to utilize as you progress through pregnancy, and educate you in coordination of your pelvic floor with breath work in preparation for delivery.
Additionally, pelvic floor therapy can help you learn how to safely optimize cardiovascular endurance and muscular strength to prepare for the demands of labor/delivery and postpartum tasks.
Main physical goals include:
optimize hip mobility
ensure deep core activation in daily tasks
strengthen posterior chain musculature (to prepare for lifting/carrying of baby)
ensure proper coordination of pelvic floor muscles synchronized with breathing
Research supports the claim that staying active during your pregnancy will improve outcomes in labor & delivery…let’s fast track your recovery and get you feeling better as quickly as possible!
Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for treating various types of pelvic floor dysfunction.