Cafe 4

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Located in the heart of downtown Knoxville is Cafe 4, a pioneer of modern food and urban respite.

Cafe 4 entered the downtown scene almost a decade ago, truly becoming a pioneer in Knoxville’s substantial urban revitalization. Unbelievable to those who have only seen Market Square in its enlivened state, downtown Knoxville was anything but desirable at the time of Cafe 4’s founding. The restaurant was birthed from a desire to bring light to a dark place, and the transformation that has taken place since has been truly remarkable.

Swing buy for a cup of locally roasted coffee, a handcrafted cocktail, or have a seat at the cafe. You’re sure to be greeted with southern hospitality and urban taste.

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I’m a former TV news producer turned stay-at-home mom to my daughter Madeline and son Bennett. While I may stay at home, Madeline, Bennett and I are always on the go exploring Knoxville and making new friends. I'm a coffee addict, book lover, fashion-phile, occasional cook and bargain hunter. My guilty pleasures include Pinterest and bad reality TV. I believe a sense of humor is an essential survival skill. And--lucky me--my funny husband Andy always keeps me laughing. Follow me on Knoxville Moms as I chronicle this challenging and rewarding adventure we call motherhood!