Health + Wellness

You’ve got to know where to go before it happens! Ah, spring. You and the kids are actually home for a change. You’ve got the window open, enjoying the breeze. The kids are out playing in the yard with their...

Over the last several months, I've been able to do something that I haven't done since having children...drum roll please...WORK OUT. Pre-children, I was a gym rat and loved indulging a few times a week in kickboxing, step or...

How do I put this nicely? Um...parenting has changed. A lot. And I just don't know that we are better for it. I was reading the Berenstain Bears the other day (because most everything I learned about life I...

I started taking my oldest daughter to the dentist right after she turned two. At the appointment, she didn't really want to lay down on the chair. They attempted to brush and count her teeth, put the fluoride on,...

Cerebral Palsy Awareness Day is March 25th, and in honor of it, I wrote this post. Cerebral Palsy is something that greatly affects my family. My beautiful son was diagnosed a little after his first birthday. That was a moment...

Summer time means snack time to me.  We're on the go, playing outside a lot, and just generally too hot to sit down and eat big meals.  In our family we snack a lot during the summer.  Since we...

Our children have grown magnificently over the past few years. Now at eight, five, and four, we are out of the baby years, when we had two in diapers and I watched my fair share of 3am infomercials (those...