Tag: mental health

Dealing with Stress, COVID, and Why You Need Counseling Now

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Why are we so stressed? Life is tough, and COVID has made it so much tougher on all of us. Women in the workforce are...

Therapy: The Best Thing to Happen to Me in 2020

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A few years ago you wouldn’t have seen what you see on the Internet today. You especially wouldn’t have seen therapy talked about so...

I’m Not a Good Friend When I’m Depressed

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I’m not myself when I’m depressed. I’m not a good mom when I’m depressed, I’m not a good wife when I’m depressed, but I’m...

Filtering What I Do Through the Lens of Who I Want...

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My husband is a mental health therapist. Though he obviously can't ethically offer me counseling on the side, nor would I want him to...

Sometimes We Just Have to Empty

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I can feel it at the back of my mind. That jittery numb feeling that is so compelling to sink into and feel nothing....

Bless Your Heart

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What do you think of when you hear the phrase mental health? I think about the various social media posts about losing the stigma...

Looking for a Child Psychologist? Meet Dr. Allison Elledge of BMI...

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The Behavioral Medicine Institute (BMI) is a group of practitioners providing evaluation and treatment of the psychological aspects of physical and stress-related disorders. BMI clinicians...

Making Time for Mom {Series} – Janie’s Version

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I thought I was prepared for Motherhood. I had babysat/nannied for more than 10 years before I became a mom. I even experienced the...