With indoor pools at all of our Knoxville locations, you can have a pool party at the Y any month of the year! Outdoor pool parties are available from Memorial Day to Labor Day at our West Side Y and North Side Y. For more details about locations and party packages, contact your local Y or visit ymcaknoxville.org.
Offering Men’s and Women’s Haircuts and Colors in West Knoxville. A Professional Experience You Deserve. Reverence Hair Studio offers more than just a hair service, rather a uniquely soothing experience that leaves you radiant and refreshed. Located in the exclusive and trendy Bearden district of West Knoxville, TN and Downtown Knoxville, TN. We specialize in haircuts, colors, treatments, extensions, styling, and more. The right shade can transform your look and bring out your natural glow. We achieve amazing color, vibrancy, condition, and shine. Whether you’re going for all over blonde, subtle red, or anything in-between, you’re covered. From dry, bridle ends to chemically treated damage, restore your hair to flawless with a Keratin Treatment!
The sad reality is that the world can be a dangerous place for everyone, including children. BullFit Self Defense addresses self-defense from all angles, teaching our students the awareness, patience, techniques, and self-control necessary to protect themselves, regardless of their size.
Krav Maga helps transform our youth into well-balanced individuals as they grow into adulthood. Learning Krav Maga helps develop core values like courage, confidence, camaraderie, self-discipline, self-respect, respect for others, sportsmanship, and many other beneficial virtues, as well as keeping kids physically and mentally active in an era where many stay sitting in school and engaged in electronics at home.
Onsight Rock Gym is Knoxville’s newest and largest indoor rock climbing gym, offering birthday parties, lock-ins, climbing instruction, and fun, challenging climbing for all ages and abilities.
Family-friendly entertainment venue known for kids birthday parties, pizza, and arcade games.
Knoxville’s Princess Party Truck
We offer a convenient way to celebrate your Princess by bringing the party to you. We have four party packages with optional add ons to enhance your experience. Make-up, face jewels, princess movies, Karaoke AND MORE! No mess, no planning, no clean-up…. Just lots of fun.
Now Serving Knoxville, Maryville, Oak Ridge and Lenoir City.
Our clinic offers a blend of ancient and modern medicine and preventative health care. We provide consultations and treatments using any or a combination of Oriental Medicine, Ayurveda, Functional medicine, High Quality Herbs and Supplements, PEMF Therapy, Massage Therapy, and Rolfing.
Our Salt Spa offers drug-free respiratory relief for the whole family! The Salt Spa at Traditional Health Clinic is East Tennessee’s first and only Salt Spa, providing the benefits and healing effects of Salt Therapy. The Salt Spa rooms are microclimate-controlled, allergen-free environments, providing a constant flow of dry, aerosolized salt.
The Kid’s Salt Room is a play area with unique difference – it’s like a sandbox but instead of sand, kids play in a whole lot of rock salt! Toys for fun and play are provided.
The first visit to the Salt Spa is only $10 per person!
S & S Western Ave is the only 40 lane center in Knoxville. We are newly remodeled featuring sofas in the seating area and 32″ lcd tv’s for scoring. We specialize in any type of party! Western Avenue Strike & Spare can accommodate groups for birthday parties, school & day care field trips as well as adult and corporate parties. We can provide a party suitable for kids, families or adults only.
More often than not, when we tell someone that we are a chiropractic office, they immediately associate our vocation with neck and/or back pain. What many do not realize, however, is that chiropractic is a healthcare modality that provides significantly more than just a solution for pain. We explain everything every step on the way and we only accept those patients for care that we sincerely believe we can help. Let us find out if we can help.
My name is Kait Lesher and I am a birth doula with Rocky Top Doula Services. Providing care to expecting mamas throughout the East TN area. Schedule your complimentary consult today!
Pumpkin Patch, Corn Maze, Hayrides, Farm Animals & More… Open this Autumn in Lenoir City TN. Available for Birthday Parties, Reunions, Parties and Special Events. Call 865-816-2131 for more info!
Through my training with DTI as a birth and postpartum doula, I can help you explore your options for pregnancy, labor, and the postpartum period, providing information based on the best available evidence from local and national sources. My knowledge and experience eases the process tremendously as you develop your own vision for welcoming your newest family member. As your doula, I can help you find ways to connect to yourself, your partner, your baby, and your community, and I’ll be with you every step of the way, from prenatal visits in your home, to your birthing room, and afterwards when your baby is finally in your arms. Visit my website to learn more.
Located in front of the Farragut schools, Dance Center West offers pre-school dance, Ballet, Tap, Jazz, Pointe, Baton and Technique classes. Classes are conveniently scheduled for students can who walk to the studio after school, but also for parents who are working late, classes that begin after 5 p.m. Dance Center West has been a local family owned and operated school for over 40 years. Our staff is attentive, nurturing, and qualified. Give us a call or visit our website to see our schedule of classes.
Growing a baby is a miracle….birthing a baby is an athletic feat… “a marathon of sprints”…thus your training should be designed in this format
When you reach ~20 weeks gestation, it’s time to establish care with a Pelvic Health Physical Therapist.
Your Pelvic Health Therapist will assess your body function, then design and teach you exercises to utilize as you progress through pregnancy, and educate you in coordination of your pelvic floor with breath work in preparation for delivery.
Additionally, pelvic floor therapy can help you learn how to safely optimize cardiovascular endurance and muscular strength to prepare for the demands of labor/delivery and postpartum tasks.
Main physical goals include:
optimize hip mobility
ensure deep core activation in daily tasks
strengthen posterior chain musculature (to prepare for lifting/carrying of baby)
ensure proper coordination of pelvic floor muscles synchronized with breathing
Research supports the claim that staying active during your pregnancy will improve outcomes in labor & delivery…let’s fast track your recovery and get you feeling better as quickly as possible!
Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for treating various types of pelvic floor dysfunction.
The most MAGICAL event space in Knoxville! We offer everything from space rental to complete, custom themed birthday parties.