At Warrior Heart USA, we are dedicated to promoting physical and mental well-being through the practices of Traditional Chinese Martial Arts and Yoga. Our mission is simple: to empower individuals to transform their lives through the practices of Traditional Chinese Martial Arts and Yoga. We believe that these disciplines have the power to cultivate physical strength, mental resilience, and personal growth.
Our martial arts consists of historical based training, weapons, and techniques adapted for use in an ever-changing modern self-protection environment. Our Tai Chi program focuses on mind body connection and overall health.
Our yoga studio is dedicated to helping you achieve a balanced and healthy lifestyle through a variety of yoga practices. From the invigorating flows of vinyasa yoga to the calming stillness of yin yoga, we offer a range of classes to cater to your individual needs.
We provide programs that are family friendly, fun, and physically challenging for adults and children. We are located in Oak Ridge, TN and look forward to helping you on your journey!
New Parent Concierge of Knoxville was designed to help new or busy parents with laundry, light housekeeping, errands, shopping, and meal prep assistance. We are currently serving West Knoxville and Hardin Valley. Let us come make your life a bit easier with some personalized assistance! Please email or call for rates and available dates.
Gulf Park is a community-based pool and tennis club created in 1969 by families for families in Knoxville, Tennessee. We are a membership-based organization offering seasonal pool facilities, volleyball, year-round tennis, and our winning Gulf Park Blue Sharks swim team.
Growing a baby is a miracle….birthing a baby is an athletic feat… “a marathon of sprints”…thus your training should be designed in this format
When you reach ~20 weeks gestation, it’s time to establish care with a Pelvic Health Physical Therapist.
Your Pelvic Health Therapist will assess your body function, then design and teach you exercises to utilize as you progress through pregnancy, and educate you in coordination of your pelvic floor with breath work in preparation for delivery.
Additionally, pelvic floor therapy can help you learn how to safely optimize cardiovascular endurance and muscular strength to prepare for the demands of labor/delivery and postpartum tasks.
Main physical goals include:
optimize hip mobility
ensure deep core activation in daily tasks
strengthen posterior chain musculature (to prepare for lifting/carrying of baby)
ensure proper coordination of pelvic floor muscles synchronized with breathing
Research supports the claim that staying active during your pregnancy will improve outcomes in labor & delivery…let’s fast track your recovery and get you feeling better as quickly as possible!
Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for treating various types of pelvic floor dysfunction.
Children’s Hospital Urgent Care supports families and their physicians by delivering immediate medical attention to children–newborns to 21 years of age–when their doctor’s office is closed. Whether it be ear infections, cuts, sprained ankles, high fevers or rashes, our board-certified pediatricians and pediatric specialists are here when you need us.
Our mission is to inspire and mentor the next generation of rocket scientists, skyscraper architects and robotics engineers using LEGO elements and activities that emphasize STEAM (science, technology, engineering, arts, and math). We offer fun, educational programs that are engaging and LEGO-filled for kids 4-12 in the greater Knoxville area.
Smart Toys and Books is a locally owned toy store in the heart of West Knoxville. The store tries to embody the magic of childhood, while providing excellent service and a wide selection of children’s toys focusing on early development, science, math, reading, art and outdoor education. A new addition to the store, is a large interactive playground with many fun hands on toys and activities, an imaginative pirate ship and a winding jungle gym. You can visit the store during playtime hours to take advantage of this pay to play experience, or even book private parties. This isn’t just a regular toy store, it’s a place to play, learn and create as well!
Looking for a fun and creative activity for your kids to do in Knoxville? Try a Creative Art Class with professional Artist and Elementary Art Educator, Miss Shelley! Enjoy the freedom to explore and create with color on canvas and wood, sculpt with clay, make jewelry, crafts, and super slime in a kid friendly learning environment under the positive guidance of a caring and experienced Instructor! We offer classes for Preschool, Homeschool, and Elementary Age Kids year round. Attend one class or try them all for an immersive Art experience.
Miss Shelley also enjoys teaching Creative Art Parties for Kids and will work with you to plan a custom Event in the Art Studio or at your location in Knoxville, Maryville, Oak Ridge, Powell, and Lenoir City (home, church, event venue) During the summer and winter breaks, Kids can enjoy a variety of Art Classes and mini Art Camps with fun themes and awesome quality Art projects your kids will love!
Check out our upcoming Events on our website http://www.CreativeArtInfo.com and we hope to create with you in the Art Studio at Smart Toys & Books soon! Follow on IG @CreativeFamilyFun
Ages: 3 – 12th Grade