Growing a baby is a miracle….birthing a baby is an athletic feat… “a marathon of sprints”…thus your training should be designed in this format
When you reach ~20 weeks gestation, it’s time to establish care with a Pelvic Health Physical Therapist.
Your Pelvic Health Therapist will assess your body function, then design and teach you exercises to utilize as you progress through pregnancy, and educate you in coordination of your pelvic floor with breath work in preparation for delivery.
Additionally, pelvic floor therapy can help you learn how to safely optimize cardiovascular endurance and muscular strength to prepare for the demands of labor/delivery and postpartum tasks.
Main physical goals include:
optimize hip mobility
ensure deep core activation in daily tasks
strengthen posterior chain musculature (to prepare for lifting/carrying of baby)
ensure proper coordination of pelvic floor muscles synchronized with breathing
Research supports the claim that staying active during your pregnancy will improve outcomes in labor & delivery…let’s fast track your recovery and get you feeling better as quickly as possible!
Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for treating various types of pelvic floor dysfunction.
At Youthful Reflections, our sole focus is facial rejuvenation. Because Dr. Boggess has focused his practice exclusively on cosmetic facial rejuvenation, his experience and expertise in the field is unparalleled in Nashville and the surrounding areas. With more than 18 years of experience, over 6,500 facial cosmetic procedures performed, and an untarnished safety record you can trust Youthful Reflections as Nashville’s Face Experts
Offering Men’s and Women’s Haircuts and Colors in West Knoxville. A Professional Experience You Deserve. Reverence Hair Studio offers more than just a hair service, rather a uniquely soothing experience that leaves you radiant and refreshed. Located in the exclusive and trendy Bearden district of West Knoxville, TN and Downtown Knoxville, TN. We specialize in haircuts, colors, treatments, extensions, styling, and more. The right shade can transform your look and bring out your natural glow. We achieve amazing color, vibrancy, condition, and shine. Whether you’re going for all over blonde, subtle red, or anything in-between, you’re covered. From dry, bridle ends to chemically treated damage, restore your hair to flawless with a Keratin Treatment!
Having a baby can be one of the most exciting times of your life. So to make sure you and your newborn start life together healthy and happy, Tennova’s Labor and Delivery Centers provide a full range of labor and delivery support and services. From natural childbirth and advanced technology to the only hospital to offer delivery by Certified Nurse Midwives in Knoxville and a 24/7 Level II-B Special Care Nursery, we’re here to fulfill the needs of moms-to-be and your little bundle of joy. We even provide birthing and parent education classes to prepare you and your family. And now all BlueCross BlueShield Network S members are in-network!
Welcome to Refine Dermatology, a family owned and operated dermatology practice that is focused on improving the health of its patients while using a hospitable approach.
At the head of our team is Dr. Jill Salyards, a board certified dermatologist who specializes in general, surgical, and cosmetic dermatology. After working for larger, corporate owned practices for a few years, she realized her desire to have her own practice that makes the care and experience of the patient the priority, not the profit margin.
Her husband, Andy Salyards, has spent the last decade starting and operating restaurants and has constantly wondered why doctors offices aren’t more hospitable and focus on the patients’ experience.
They decided to take the leap and open Refine Dermatology to allow people a local option for their dermatology care where patients are confident that they will see a doctor at their visit and will be treated with kindness and respect; nothing less.
Our clinic offers a blend of ancient and modern medicine and preventative health care. We provide consultations and treatments using any or a combination of Oriental Medicine, Ayurveda, Functional medicine, High Quality Herbs and Supplements, PEMF Therapy, Massage Therapy, and Rolfing.
Our Salt Spa offers drug-free respiratory relief for the whole family! The Salt Spa at Traditional Health Clinic is East Tennessee’s first and only Salt Spa, providing the benefits and healing effects of Salt Therapy. The Salt Spa rooms are microclimate-controlled, allergen-free environments, providing a constant flow of dry, aerosolized salt.
The Kid’s Salt Room is a play area with unique difference – it’s like a sandbox but instead of sand, kids play in a whole lot of rock salt! Toys for fun and play are provided.
The first visit to the Salt Spa is only $10 per person!
We are Knoxville’s first and only acupuncture clinic specializing in fertility and prenatal wellness!
At Tennessee Center for Reproductive Acupuncture, we offer a comfortable, safe, and nurturing environment for families experiencing fertility challenges. We understand the far-reaching impact infertility can have on your lives and offer integrative treatments to help make your dream of parenthood a reality. Whether you are looking to conceive naturally or wanting to increase the success of IVF, IUI or other fertility treatments, we can help!
We also work with you during pregnancy to help alleviate many common symptoms of pregnancy. Acupuncture is a safe and effective treatment for many symptoms such as: morning sickness, pain, digestive issues, fatigue, swelling, etc.
Please call and share your specific health concerns with us. We are happy to answer your questions.
Start your day with a stroll along Lake St. Clair or a visit to the Wellness Center. Head out to the Biltmore Estate and vibrant Asheville for a day trip. Or meet up with friends at The Bistro to enjoy a meal where professional chefs do all the work.
That’s a taste of everyday life at Asbury Place Maryville, where views of the beautiful Smoky Mountains surround you. But it’s not only the scenery that’s special. As Asbury, you’ll find a warm community of people with diverse interests, but one common goal — to anticipate more from each and every day.
That’s easier to do when things like lawncare and home maintenance are a thing of the past. Instead, you’ll fill your days with new opportunities Do you enjoy dancing? Art classes? Volunteering to help others? Asbury has all of that, as well as impromptu gatherings on the putting green and lakeside pavilion and friendly happy hours in the Garden Room.
Even better, you’ll return home to light-filled residences with beautiful finishes and modern amenities. Options range from cozy one-bedroom apartments to spacious three-bedroom cottages with two-car garages. You’ll even find townhomes with elevators and porches and decks that take advantage of the vistas.
AIM Clinics supports and inspires children with autism, their families and our community. We specialize in ABA therapy, to help equip children and teens with the tools they need to interact with and navigate the world around them. Each child receives an individualized treatment plan that is customized to help them reach their unique goals and work towards independence. Our Early Learners Program is designed to teach kids the foundational skills they need to succeed in a school environment. Our School-Age Program offers children and teens time to learn to make new friends, regulate their emotions and improve their communication skills. We offer opportunities for family education and training so that families can be an active part of their child’s treatment. To get started, families can call 833-825-5246 or visit aimclinics.com.
Our Knoxville dental office cares for patients of all ages, including seniors and children, as well as those suffering from dental anxiety. Our Dentist, Dr. Kelso, provides premier quality dental services in a comfortable, stress-free environment designed to make each patient feel at ease.
Embrace Postpartum Care provides professional postpartum doula services to help families in the greater Knoxville area thrive in the fourth trimester.