At Warrior Heart USA, we are dedicated to promoting physical and mental well-being through the practices of Traditional Chinese Martial Arts and Yoga. Our mission is simple: to empower individuals to transform their lives through the practices of Traditional Chinese Martial Arts and Yoga. We believe that these disciplines have the power to cultivate physical strength, mental resilience, and personal growth.
Our martial arts consists of historical based training, weapons, and techniques adapted for use in an ever-changing modern self-protection environment. Our Tai Chi program focuses on mind body connection and overall health.
Our yoga studio is dedicated to helping you achieve a balanced and healthy lifestyle through a variety of yoga practices. From the invigorating flows of vinyasa yoga to the calming stillness of yin yoga, we offer a range of classes to cater to your individual needs.
We provide programs that are family friendly, fun, and physically challenging for adults and children. We are located in Oak Ridge, TN and look forward to helping you on your journey!
Having a baby can be one of the most exciting times of your life. So to make sure you and your newborn start life together healthy and happy, Tennova’s Labor and Delivery Centers provide a full range of labor and delivery support and services. From natural childbirth and advanced technology to the only hospital to offer delivery by Certified Nurse Midwives in Knoxville and a 24/7 Level II-B Special Care Nursery, we’re here to fulfill the needs of moms-to-be and your little bundle of joy. We even provide birthing and parent education classes to prepare you and your family. And now all BlueCross BlueShield Network S members are in-network!
Welcome to Gennisi Doula Services. I am an African American doula in Knoxville, TN who is professionally trained through DONA International. I am also a postpartum doula as well as placenta encapsulator. It is my hope that during this special time in your life you will gain the support and education you need to make the best informed decisions about your pregnancy and birth. Gennisi Doula Services would love to make your birth experience a memorable and special one that you can look back on for years to come with joy.
Our Knoxville dental office cares for patients of all ages, including seniors and children, as well as those suffering from dental anxiety. Our Dentist, Dr. Kelso, provides premier quality dental services in a comfortable, stress-free environment designed to make each patient feel at ease.
Providing holistic postpartum care for new mothers locally in Knoxville, TN, and virtually anywhere! The first 40 days postpartum are sacred and women deserve time to rest, heal, and recover, and they need support all around them during this transitional time. Many challenges may come up with soothing, feeding, sleeping, and just normalizing newborn life and motherhood. Pam Sutton nurtures and empowers mothers by holding space and offering essential resources to learn, grow and thrive as a new family.
Our classes are family focused and are designed to help families prepare for the birth of their new little one, whether you are expecting your first child or your 5th! We go over everything from pregnancy wellness, medications used during labor, how to cope with labor without medication, postpartum, and so much more!
Our clinic offers a blend of ancient and modern medicine and preventative health care. We provide consultations and treatments using any or a combination of Oriental Medicine, Ayurveda, Functional medicine, High Quality Herbs and Supplements, PEMF Therapy, Massage Therapy, and Rolfing.
Our Salt Spa offers drug-free respiratory relief for the whole family! The Salt Spa at Traditional Health Clinic is East Tennessee’s first and only Salt Spa, providing the benefits and healing effects of Salt Therapy. The Salt Spa rooms are microclimate-controlled, allergen-free environments, providing a constant flow of dry, aerosolized salt.
The Kid’s Salt Room is a play area with unique difference – it’s like a sandbox but instead of sand, kids play in a whole lot of rock salt! Toys for fun and play are provided.
The first visit to the Salt Spa is only $10 per person!
My name is Karen Vacaliuc, and I am a birth doula, connecting families through birth. I offer doula services in the Anderson, Knox, Morgan, and Roane Counties. I am passionate about mothers, babies, and family. I also have a deep desire to empower women through positive experiences of pregnancy, labor, and childbirth.
I know that the support I can give to mothers-to-be and their partners, during pregnancy and childbirth, can help make their experience less stressful, more informed, more comfortable, and more satisfying. One quote that I have read before stays with me. “The motherhood ideal is impossible to achieve because it ignores reality. Babies don’t need super mothers, they just need good mothers.” (author unknown) In working together with families, I hope to create a more healthy and satisfying approach to family dynamics in its early stages.
Growing a baby is a miracle….birthing a baby is an athletic feat… “a marathon of sprints”…thus your training should be designed in this format
When you reach ~20 weeks gestation, it’s time to establish care with a Pelvic Health Physical Therapist.
Your Pelvic Health Therapist will assess your body function, then design and teach you exercises to utilize as you progress through pregnancy, and educate you in coordination of your pelvic floor with breath work in preparation for delivery.
Additionally, pelvic floor therapy can help you learn how to safely optimize cardiovascular endurance and muscular strength to prepare for the demands of labor/delivery and postpartum tasks.
Main physical goals include:
optimize hip mobility
ensure deep core activation in daily tasks
strengthen posterior chain musculature (to prepare for lifting/carrying of baby)
ensure proper coordination of pelvic floor muscles synchronized with breathing
Research supports the claim that staying active during your pregnancy will improve outcomes in labor & delivery…let’s fast track your recovery and get you feeling better as quickly as possible!
Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for treating various types of pelvic floor dysfunction.
Knox Physio is a mobile physical therapy company that specializes in women’s healthcare
Children’s Hospital Urgent Care supports families and their physicians by delivering immediate medical attention to children–newborns to 21 years of age–when their doctor’s office is closed. Whether it be ear infections, cuts, sprained ankles, high fevers or rashes, our board-certified pediatricians and pediatric specialists are here when you need us.