The last thing you want to do when you’re exhausted and nauseous during early pregnancy is to go workout, but believe me ladies… it will actually make you feel better! I had an amazing first pregnancy. I never had problems...
Trader Joe's knows how to run a grocery business. I have shopped at a lot of grocery stores, but TJ's has been one of my favorite shopping experiences. I almost feel like I'm wandering around on a tropical island (insert employees...
When I was in college, the gym was life. I'd wake up well rested, had an overflowing amount of energy, didn't have little people to worry about. Most of the time I flew by the seat of my pants....
Getting a haircut can be very stressful for some kids, and even more stressful for mom or dad. Some kids wiggle, some scream, others flat-out refuse to hop on the chair. At some salons that kind of behavior causes...
On January 13th, I celebrated the grand opening of expanding my photography business into an event venue and photography studio, Adara Events and Photography. This list is definitely not a "how-to" start a business. In fact, I would probably...
I've definitely been on a Knoxville kick lately. This is the first year I've been back after living in Chattanooga for a while so I'll blame it on that fact and the sweet weather we've been having lately. For all...
As an orthodontist, I am often asked by other mothers questions like, “Does my son/daughter need braces?” and “When should my child see an orthodontist?” While the answers to these questions vary from child to child, here are some...

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In + Around Knoxville

Mom’s Guide to the Smoky Mountain Airshow

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Here's our August 2022 updated tips for the Smoky Mountain Airshow coming in September 10th and 11th 2022.  There are things that happen in your...