I'm an adult with food allergies.  This is what I've known my whole life.  So while the way I eat and manage food for my family may look very different to a lot of people, it's what I've learned...
I was so excited to be a part of another successful KMB Mom's Night Out a few weeks ago with about 20 other moms and moms-to-be at Pure Barre. Now this Mom's Night Out was a little different than our...
A few months ago I shared a few of my favorite healthy crock pot recipes.  I love them and apparently so do y'all, so I'm back to share a few more!  All of these recipes pass this Registered Dietitian's...
The day was perfect.  Leaves blowing in a cool fall breeze.  The bounce house bright and inviting.  An array of games and toys scattered over the parking lot. And oh, the kids! Kicking leaves.  Bouncing until their cheeks were red.  Bubble...
A few of us KMB girls had the privilege of trying out Pure Luxe Salon, Spa & Medspa before they generously gave a $10 gift card to EVERYONE that attended our Mom's Night Out!  Needless to say, with that little...
The fascination began when my then boyfriend, now husband, told me he was celiac. At the time I knew very little about celiac disease and even less about eating gluten-free (GF). As the years have passed, and many meals...

Low Carb Cookie Dough Dip

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My favorite recipes are ones that are quick, simple, and of course, delicious. I'm on a low carb kick lately, but sometimes low carb things are not very tasty things. And then I found this recipe. It's so, so...

Healthy Crockpot Meals

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I love my crock pot!  It helps me make good food with little effort and even less time.  My mother-in-law once told me it used to be called the “working mom’s best friend.”  I’d say it’s just the mom’s...
Food allergies are a tough part of life, but during the holiday season it gets even more rough.  With so many different places to eat and people bringing food, the risk of exposure to a food allergen increases.  Through...
The Holidays – a wonderful time of joy, love, thankfulness, celebrating, family, friends, and food.  Also a time of busy schedules, parties, relatives’ houses, car trips, plane rides, shopping, wrapping, cooking, and a lot of doing.  With all of...
Day Four of our fabulous giveaways!  We are very excited to offer these next prizes to one of our lucky readers! Have you visited the Traditional Health Clinic and Salt Spa?  Today they are offering a two week unlimited Salt...

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The Ultimate Guide to Knoxville Summer Fun

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Looking for the most fun this summer? Have no fear, Knoxville Moms has you covered with The Ultimate Guide to Knoxville Summer Fun! Knoxville Summer...
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