Kelsie Holahan

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Hi friends, I’m Kelsie! I’m a midwestern girl that is proud to call Knoxville home for the past 8 years. I moved to Knoxville after graduating with my master’s degree in public health from Indiana University. I am passionate about helping others find simple, sustainable strategies to create a healthy lifestyle for themselves and their families. I believe one of the greatest gifts we can give ourselves is to take care of our bodies so that we can do the things we were made to do in this world!

Growing Forward, Not Bouncing Back: Pregnancy & Postpartum

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At 38 weeks pregnant as a first-time mom, I am anticipating the most profound transition of my life: entering motherhood. Over the past nine months of pregnancy, I’ve practiced celebrating my body as it has...
5 Instagram Accounts To Follow As A New Or Expecting Mom

5 Instagram Accounts To Follow As A New Or Expecting Mom

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When used properly, social media can be an amazing educational tool. In the large sea of “mommy influencers,” there are some fantastic women utilizing their platforms to educate and inform new and expecting mothers...