Tag: working out while pregnant

The Un-Fit Mom: When Your Prenatal Fitness Plans Don’t Pan Out

A few years ago, my friend from high school posted a video on Facebook of her teaching Zumba at 9 months pregnant. It was...

Working Out While Pregnant :: Tips from Neighborhood Barre

The last thing you want to do when you’re exhausted and nauseous during early pregnancy is to go workout, but believe me ladies… it...