Tag: the importance of exercise

It's the busiest time of year. We all have a million things going on. Between October 28 and January 1st, my family celebrates at least...

There was name-calling. Yelling. Tears. To say my relationship with my Fitbit started off on the wrong foot is putting it mildly. Chances are many...

There are various motives as to why we exercise. Many women use this expenditure of calories for stress relief. A getaway of sorts from...