With indoor pools at all of our Knoxville locations, you can have a pool party at the Y any month of the year! Outdoor pool parties are available from Memorial Day to Labor Day at our West Side Y and North Side Y. For more details about locations and party packages, contact your local Y or visit ymcaknoxville.org.
Growing a baby is a miracle….birthing a baby is an athletic feat… “a marathon of sprints”…thus your training should be designed in this format
When you reach ~20 weeks gestation, it’s time to establish care with a Pelvic Health Physical Therapist.
Your Pelvic Health Therapist will assess your body function, then design and teach you exercises to utilize as you progress through pregnancy, and educate you in coordination of your pelvic floor with breath work in preparation for delivery.
Additionally, pelvic floor therapy can help you learn how to safely optimize cardiovascular endurance and muscular strength to prepare for the demands of labor/delivery and postpartum tasks.
Main physical goals include:
optimize hip mobility
ensure deep core activation in daily tasks
strengthen posterior chain musculature (to prepare for lifting/carrying of baby)
ensure proper coordination of pelvic floor muscles synchronized with breathing
Research supports the claim that staying active during your pregnancy will improve outcomes in labor & delivery…let’s fast track your recovery and get you feeling better as quickly as possible!
Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for treating various types of pelvic floor dysfunction.
Knox Tots is East Tennessee’s first mobile soft play business. Our play areas offer a safe and fun environment for little ones, from crawlers to preschool age, to interact with and develop social and gross motor skills.
We have soft foam climbers, ball pits, crawl tunnels, large soft blocks, and animal hoppers in toddler-friendly enclosed areas. Being parents ourselves, we know the importance of having a clean play area, that is why our equipment is thoroughly sanitized prior to every setup. Knox Tots can be set up both indoors and out.
You name the place and we bring the fun to keep your guests entertained for hours – birthday parties, private and community events, weddings – you name it! We will bring the setup to your event and set it up, then come back after the event and tear it down for you.
More often than not, when we tell someone that we are a chiropractic office, they immediately associate our vocation with neck and/or back pain. What many do not realize, however, is that chiropractic is a healthcare modality that provides significantly more than just a solution for pain. We explain everything every step on the way and we only accept those patients for care that we sincerely believe we can help. Let us find out if we can help.
Our classes are family focused and are designed to help families prepare for the birth of their new little one, whether you are expecting your first child or your 5th! We go over everything from pregnancy wellness, medications used during labor, how to cope with labor without medication, postpartum, and so much more!
At Warrior Heart USA, we are dedicated to promoting physical and mental well-being through the practices of Traditional Chinese Martial Arts and Yoga. Our mission is simple: to empower individuals to transform their lives through the practices of Traditional Chinese Martial Arts and Yoga. We believe that these disciplines have the power to cultivate physical strength, mental resilience, and personal growth.
Our martial arts consists of historical based training, weapons, and techniques adapted for use in an ever-changing modern self-protection environment. Our Tai Chi program focuses on mind body connection and overall health.
Our yoga studio is dedicated to helping you achieve a balanced and healthy lifestyle through a variety of yoga practices. From the invigorating flows of vinyasa yoga to the calming stillness of yin yoga, we offer a range of classes to cater to your individual needs.
We provide programs that are family friendly, fun, and physically challenging for adults and children. We are located in Oak Ridge, TN and look forward to helping you on your journey!
The Allergy, Asthma & Sinus Center is committed to providing the best in infant, pediatric, adolescent and adult allergy, asthma and immunology care. At each of our more than 30 locations you’ll find compassionate allergists and clinical staff who have spent years diagnosing allergic and asthmatic triggers and successfully treating patients of all ages. For urgent allergic or asthmatic care, visit our new walk-in clinic, Allernow, at 801 Weisgarber Road in Knoxville. No appointment is needed! We’re open Monday-Friday, 7am-8pm, and Saturday from 9am-2pm. For persistent sinus headaches, chronic cough, or uncontrolled asthma, Allernow can provide allergy relief now.
Trinity Direct Primary Care launched in January 2016 with the goal of providing patients better access to trusted physicians at a lower out of pocket cost. With two offices in Hardin Valley and Maryville, TDPC has become the largest direct primary care program in the region. Dr. Mark B McColl operates the Hardin Valley office and is board certified in both Internal Medicine and Pediatrics. By working directly for patients and outside insurance restrictions, Dr. McColl is able to provide a personalized and affordable option for parents and patients looking to address their primary care needs.
Membership is month to month with no long term contracts. Office visits are included at no per visit cost. Other benefits include same or next day scheduling, extended appointment times (30-60mins), and direct communication with Dr. McColl by phone and email during the business day. Additionally, most in office testing like for strep, flu, and EKGs is included at no cost along with many common labs like lipid profiles and CBCs. Additional testing is offered at 60-90% off retail. Other discounts are available to members on xrays, CTs, MRIs, and many medications.
Membership is age based starting at $29/month for children 18 and under. Young adults are $59/month, adults age 40-64 years are $69/month, and seniors are $99/month. The family maximum is $225/month for two adults and three kids living in the same household.
Turn your child’s birthday upsidedown at WonderWorks! This 3 story interactive indoor attraction provides hands-on non-stop entertainment! This place is fun for all ages, even the parents will want to join in on the fun! There are multiple party packages to choose from for ages 4-12, and we also offer parties for teens!
Knox Physio is a mobile physical therapy company that specializes in women’s healthcare
At Warrior Heart USA, we are dedicated to promoting physical and mental well-being through the practices of Traditional Chinese Martial Arts and Yoga. Our mission is simple: to empower individuals to transform their lives through the practices of Traditional Chinese Martial Arts and Yoga. We believe that these disciplines have the power to cultivate physical strength, mental resilience, and personal growth.
Our martial arts consists of historical based training, weapons, and techniques adapted for use in an ever-changing modern self-protection environment. Our Tai Chi program focuses on mind body connection and overall health.
Our yoga studio is dedicated to helping you achieve a balanced and healthy lifestyle through a variety of yoga practices. From the invigorating flows of vinyasa yoga to the calming stillness of yin yoga, we offer a range of classes to cater to your individual needs.
We provide programs that are family friendly, fun, and physically challenging for adults and children. We are located in Oak Ridge, TN and look forward to helping you on your journey!
Embrace Postpartum Care provides professional postpartum doula services to help families in the greater Knoxville area thrive in the fourth trimester.
Located in front of the Farragut schools, Dance Center West offers pre-school dance, Ballet, Tap, Jazz, Pointe, Baton and Technique classes. Classes are conveniently scheduled for students can who walk to the studio after school, but also for parents who are working late, classes that begin after 5 p.m. Dance Center West has been a local family owned and operated school for over 40 years. Our staff is attentive, nurturing, and qualified. Give us a call or visit our website to see our schedule of classes.
Children’s Hospital Urgent Care supports families and their physicians by delivering immediate medical attention to children–newborns to 21 years of age–when their doctor’s office is closed. Whether it be ear infections, cuts, sprained ankles, high fevers or rashes, our board-certified pediatricians and pediatric specialists are here when you need us.
I began my journey of caring for families during their transition into parenthood after spending more than a decade studying childbirth, caring for friends and family, and having my own four children. I truly respect and honor the process of childbirth, and I’m passionate about helping families blossom and grow as they set sail on their own journey of transformation. As a birth doula, I’m committed to providing individual support in a non-judgmental and unconditional way for each family I serve.
Services I offer include Birth Doula, Birth Pool Rentals, Placenta Encapsulation, Bengkung Belly Binding & Childbirth Education Class.
Looking for a fun and creative activity for your kids to do in Knoxville? Try a Creative Art Class with professional Artist and Elementary Art Educator, Miss Shelley! Enjoy the freedom to explore and create with color on canvas and wood, sculpt with clay, make jewelry, crafts, and super slime in a kid friendly learning environment under the positive guidance of a caring and experienced Instructor! We offer classes for Preschool, Homeschool, and Elementary Age Kids year round. Attend one class or try them all for an immersive Art experience.
Miss Shelley also enjoys teaching Creative Art Parties for Kids and will work with you to plan a custom Event in the Art Studio or at your location in Knoxville, Maryville, Oak Ridge, Powell, and Lenoir City (home, church, event venue) During the summer and winter breaks, Kids can enjoy a variety of Art Classes and mini Art Camps with fun themes and awesome quality Art projects your kids will love!
Check out our upcoming Events on our website http://www.CreativeArtInfo.com and we hope to create with you in the Art Studio at Smart Toys & Books soon! Follow on IG @CreativeFamilyFun