With indoor pools at all of our Knoxville locations, you can have a pool party at the Y any month of the year! Outdoor pool parties are available from Memorial Day to Labor Day at our West Side Y and North Side Y. For more details about locations and party packages, contact your local Y or visit ymcaknoxville.org.
Fierce Mama Fitness provides fun workouts for motivated moms in the Knoxville area! Strengthen your core and pelvic floor, rehab your abs, and reduce or end incontinence with our just-for-moms programs. Workouts are adaptable for all fitness levels and designed to make you fitter, stronger, and better able to handle all the demands of being a mom.
Follow our Facebook page for class information!
The most MAGICAL event space in Knoxville! We offer everything from space rental to complete, custom themed birthday parties.
Profile is based on 1-on-1 compassionate health coaching and smart science developed by medical experts to help transform lives! We’re here to support our members, guide them, and show them that together, we can make weight loss simple. We create a personalized nutrition, activity, and lifestyle program designed to help lose weight – and keep it off! We team you up with a Health Coach who will work with you to set customized health goals, provide accountability through your journey, and help you maintain for life with the use of genetic testing. Along the way, you’ll learn how to make nutritious choices and how you can enjoy food that fuels your body. You have a benefit of a large community of people to connect and share ideas with, a Profile app, an advanced smart body scale, vascular output testing, 3D body scans, and all of the tools you will need to make it a seamless lifestyle shift! We have two locations in Knoxville: Bearden (in the Chili’s plaza), and Farragut (in the Costco plaza). We offer complimentary Consultations to discover your health goals and motivations, paired with how Profile can help you to accomplish them. We can even set you up the same day with your customized plan and tools, so that you can leave with everything you need to get started right away towards a new you! You can schedule your consultation on our website, or give us a call at any time: Bearden – (865) 410-8660 or https://tinyurl.com/4t2t4bmv, Farragut – (865) 337-8176 or https://tinyurl.com/2p95sncx
We look forward to speaking with you soon!
It’s a great place for birthday parties! Book a party, now:
Want more than just the fun of public sessions? Come be a part of our group lessons that are offered several times a week. Whether you have a future figure skater, hockey player or Olympic curler in your house, the Ice Chalet can meet all your needs.
Planning your child’s next birthday party or office party? Our two, spacious party rooms allow for a one-of-a-kind experience that will leave your guests coming back for more!
We hope to see you soon!
The sad reality is that the world can be a dangerous place for everyone, including children. BullFit Self Defense addresses self-defense from all angles, teaching our students the awareness, patience, techniques, and self-control necessary to protect themselves, regardless of their size.
Krav Maga helps transform our youth into well-balanced individuals as they grow into adulthood. Learning Krav Maga helps develop core values like courage, confidence, camaraderie, self-discipline, self-respect, respect for others, sportsmanship, and many other beneficial virtues, as well as keeping kids physically and mentally active in an era where many stay sitting in school and engaged in electronics at home.
Knox Tots is East Tennessee’s first mobile soft play business. Our play areas offer a safe and fun environment for little ones, from crawlers to preschool age, to interact with and develop social and gross motor skills.
We have soft foam climbers, ball pits, crawl tunnels, large soft blocks, and animal hoppers in toddler-friendly enclosed areas. Being parents ourselves, we know the importance of having a clean play area, that is why our equipment is thoroughly sanitized prior to every setup. Knox Tots can be set up both indoors and out.
You name the place and we bring the fun to keep your guests entertained for hours – birthday parties, private and community events, weddings – you name it! We will bring the setup to your event and set it up, then come back after the event and tear it down for you.
More often than not, when we tell someone that we are a chiropractic office, they immediately associate our vocation with neck and/or back pain. What many do not realize, however, is that chiropractic is a healthcare modality that provides significantly more than just a solution for pain. We explain everything every step on the way and we only accept those patients for care that we sincerely believe we can help. Let us find out if we can help.
Individualized speech and language therapy evaluations and treatment addressing childhood apraxia, early intervention, autism, speech and language disorders and stuttering.
At Lynnwood Dental, we are dedicated to helping you achieve and maintain a healthy smile that you can be proud of. Our office offers general, restorative, and cosmetic dental services to meet the dental care needs of the entire family. We are committed to providing personalized care that is tailored to your unique dental needs. Our compassionate and caring staff are prepared to deliver a gentle dental experience, and strive to develop lifelong relationships with our patients. Our goal is to show you how enjoyable a dental visit can be. Our modern dental practice in Knoxville TN has a spa like atmosphere and has many amenities to ensure your comfort during your visit. A standard of excellence in personalized dental care enables us to provide the quality dental services our patients deserve. Come see the difference for yourself!
Main Event offers a unique, “EatBowlPlay” experience featuring state-of-the-art bowling, multi-level laser tag, thrilling high ropes adventure courses, captivating game rooms featuring the latest video and amusement, stylish billiards, energetic bars and high-quality restaurants. In addition to providing free WiFi, guests rave about the superior value of activities including happy hour specials, combination deals, and the birthday, private and corporate parties/events. Our 45,000 to 75,000-square-foot family entertainment centers provide plenty of parking and unrivaled entertainment and dining experiences, all at a great value. #EatBowlPlay
Master Booe’s Karate Kidz teaches martial arts for kids 2 years old and up. They also give fun, action packed birthday parties at their place or yours.
At Youthful Reflections, our sole focus is facial rejuvenation. Because Dr. Boggess has focused his practice exclusively on cosmetic facial rejuvenation, his experience and expertise in the field is unparalleled in Nashville and the surrounding areas. With more than 18 years of experience, over 6,500 facial cosmetic procedures performed, and an untarnished safety record you can trust Youthful Reflections as Nashville’s Face Experts
Our classes are family focused and are designed to help families prepare for the birth of their new little one, whether you are expecting your first child or your 5th! We go over everything from pregnancy wellness, medications used during labor, how to cope with labor without medication, postpartum, and so much more!
Growing a baby is a miracle….birthing a baby is an athletic feat… “a marathon of sprints”…thus your training should be designed in this format
When you reach ~20 weeks gestation, it’s time to establish care with a Pelvic Health Physical Therapist.
Your Pelvic Health Therapist will assess your body function, then design and teach you exercises to utilize as you progress through pregnancy, and educate you in coordination of your pelvic floor with breath work in preparation for delivery.
Additionally, pelvic floor therapy can help you learn how to safely optimize cardiovascular endurance and muscular strength to prepare for the demands of labor/delivery and postpartum tasks.
Main physical goals include:
optimize hip mobility
ensure deep core activation in daily tasks
strengthen posterior chain musculature (to prepare for lifting/carrying of baby)
ensure proper coordination of pelvic floor muscles synchronized with breathing
Research supports the claim that staying active during your pregnancy will improve outcomes in labor & delivery…let’s fast track your recovery and get you feeling better as quickly as possible!
Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for treating various types of pelvic floor dysfunction.
Onsight Rock Gym is Knoxville’s newest and largest indoor rock climbing gym, offering birthday parties, lock-ins, climbing instruction, and fun, challenging climbing for all ages and abilities.
David B. Reath, MD is a board-certified plastic surgeon in Knoxville, TN. He takes a personal approach with each of his patients and takes the time to really listen, explain all options, and answer questions to help his patients decide if plastic surgery is right for them. Dr. Reath offers surgical and non-surgical cosmetic procedures and treatments for the breasts, body, and face. Popular options include breast augmentation, mommy makeovers, tummy tuck surgery, liposuction, facelift surgery, BOTOX® Cosmetic, and dermal fillers. Please visit Dr. Reath’s website for a complete listing on procedures he offers and to schedule a consultation.
For 28 years Altruda’s has been serving up the best Italian food in Knoxville. Please join us for our warm atmosphere, friendly staff and great food!
Our motto is food, sports & fun! Our food is fresh and scratch made daily and we always have food and drink specials. Ale Yeah!
Main Event offers a unique, “EatBowlPlay” experience featuring state-of-the-art bowling, multi-level laser tag, thrilling high ropes adventure courses, captivating game rooms featuring the latest video and amusement, stylish billiards, energetic bars and high-quality restaurants. In addition to providing free WiFi, guests rave about the superior value of activities including happy hour specials, combination deals, and the birthday, private and corporate parties/events. Our 45,000 to 75,000-square-foot family entertainment centers provide plenty of parking and unrivaled entertainment and dining experiences, all at a great value. #EatBowlPlay
We operate a u-pick flower field with zinnias and sunflowers in the summer and tulips in the spring. We offer a lovely setting for people of all ages to enjoy the beautiful outdoors. Right now we are currently open M-F 9-6 and Sundays 1-6 pm. A great opportunity to take photos also! It’s largely a self-serve operation so come and enjoy your time among the flowers!
The gift of academic excellence and rigor are a hallmark of Catholic school education. We teach responsibility, problem-solving and goal completion. The result is a place where students thrive and can excel in their pursuits for the future with their minds prepared and hearts ready. We prepare Scholars, Leaders, & Saints
All Knox Swim provides personalized swimming and water safety instruction that will help you and your family safely enjoy all types of water. We offer private swim lessons for ages 1 to adult. All lessons are taught by highly trained instructors using the curriculum created by the owner, who has degrees in Kinesiology and Special Education and swam for an NCAA DI swim team. Join us in making Knoxville “A Drowning Free Knoxville” while taking your swimming to the next level!
Gulf Park is a community-based pool and tennis club created in 1969 by families for families in Knoxville, Tennessee. We are a membership-based organization offering seasonal pool facilities, volleyball, year-round tennis, and our winning Gulf Park Blue Sharks swim team.
Bearden Early Enrichment Program has over 40 years of history providing outstanding care for children in the West Knoxville community. We enroll starting at six weeks through preschool for our early enrichment program. Our school-age program serves kids in grades K-5 for after-school care and summer camp.
We want to provide high-quality early enrichment for children. We offer a Christian environment and program designed to foster each child’s intellectual, spiritual, emotional, and social development.
Our philosophy centers around creating strong family-teacher relationships while supporting your children’s developmental needs. We provide a family-involved environment.
At Captain D’s we challenge ourselves to be the best seafood restaurant. We promise to deliver unique and fresh ingredients, prepare them honestly and with flavor, and to deliver quality. We believe that our guests deserve great food that they can enjoy everyday.
For 40 years, Gourmets Market has been the first choice for all-day breakfast and lunch in Knoxville. Serving creative spins on classics, the fun, inspired menu borrows from Chef Holly Hambright’s Southern upbringing to French and Latin dishes, there’s something on the menu for every taste bud. We are open seven days a week until 3pm.