Providing holistic postpartum care for new mothers locally in Knoxville, TN, and virtually anywhere! The first 40 days postpartum are sacred and women deserve time to rest, heal, and recover, and they need support all around them during this transitional time. Many challenges may come up with soothing, feeding, sleeping, and just normalizing newborn life and motherhood. Pam Sutton nurtures and empowers mothers by holding space and offering essential resources to learn, grow and thrive as a new family.
Welcome to Refine Dermatology, a family owned and operated dermatology practice that is focused on improving the health of its patients while using a hospitable approach.
At the head of our team is Dr. Jill Salyards, a board certified dermatologist who specializes in general, surgical, and cosmetic dermatology. After working for larger, corporate owned practices for a few years, she realized her desire to have her own practice that makes the care and experience of the patient the priority, not the profit margin.
Her husband, Andy Salyards, has spent the last decade starting and operating restaurants and has constantly wondered why doctors offices aren’t more hospitable and focus on the patients’ experience.
They decided to take the leap and open Refine Dermatology to allow people a local option for their dermatology care where patients are confident that they will see a doctor at their visit and will be treated with kindness and respect; nothing less.
Offering Men’s and Women’s Haircuts and Colors in West Knoxville. A Professional Experience You Deserve. Reverence Hair Studio offers more than just a hair service, rather a uniquely soothing experience that leaves you radiant and refreshed. Located in the exclusive and trendy Bearden district of West Knoxville, TN and Downtown Knoxville, TN. We specialize in haircuts, colors, treatments, extensions, styling, and more. The right shade can transform your look and bring out your natural glow. We achieve amazing color, vibrancy, condition, and shine. Whether you’re going for all over blonde, subtle red, or anything in-between, you’re covered. From dry, bridle ends to chemically treated damage, restore your hair to flawless with a Keratin Treatment!
Our Knoxville dental office cares for patients of all ages, including seniors and children, as well as those suffering from dental anxiety. Our Dentist, Dr. Kelso, provides premier quality dental services in a comfortable, stress-free environment designed to make each patient feel at ease.
My name is Kait Lesher and I am a birth doula with Rocky Top Doula Services. Providing care to expecting mamas throughout the East TN area. Schedule your complimentary consult today!
We are Knoxville’s first and only acupuncture clinic specializing in fertility and prenatal wellness!
At Tennessee Center for Reproductive Acupuncture, we offer a comfortable, safe, and nurturing environment for families experiencing fertility challenges. We understand the far-reaching impact infertility can have on your lives and offer integrative treatments to help make your dream of parenthood a reality. Whether you are looking to conceive naturally or wanting to increase the success of IVF, IUI or other fertility treatments, we can help!
We also work with you during pregnancy to help alleviate many common symptoms of pregnancy. Acupuncture is a safe and effective treatment for many symptoms such as: morning sickness, pain, digestive issues, fatigue, swelling, etc.
Please call and share your specific health concerns with us. We are happy to answer your questions.
Having a baby can be one of the most exciting times of your life. So to make sure you and your newborn start life together healthy and happy, Tennova’s Labor and Delivery Centers provide a full range of labor and delivery support and services. From natural childbirth and advanced technology to the only hospital to offer delivery by Certified Nurse Midwives in Knoxville and a 24/7 Level II-B Special Care Nursery, we’re here to fulfill the needs of moms-to-be and your little bundle of joy. We even provide birthing and parent education classes to prepare you and your family. And now all BlueCross BlueShield Network S members are in-network!
![Knox Moms Blog Ad[2].jpg](/www/wp-content/sabai/File/files/l_9d2e4ef57cfb1950c93d858c4252b9c9.jpg)
The Allergy, Asthma & Sinus Center is committed to providing the best in infant, pediatric, adolescent and adult allergy, asthma and immunology care. At each of our more than 30 locations you’ll find compassionate allergists and clinical staff who have spent years diagnosing allergic and asthmatic triggers and successfully treating patients of all ages. For urgent allergic or asthmatic care, visit our new walk-in clinic, Allernow, at 801 Weisgarber Road in Knoxville. No appointment is needed! We’re open Monday-Friday, 7am-8pm, and Saturday from 9am-2pm. For persistent sinus headaches, chronic cough, or uncontrolled asthma, Allernow can provide allergy relief now.
I am a CAPPA certified postpartum doula and Overnight postpartum care is my passion. I believe it is the most needed area of postpartum support to be able to set a family up for success. I provide the extra set of hands, emotional support, and expertise during the night that you and your baby need. I am there to encourage you and be the educated baby whisperer when you feel you have no one else to call during those middle of the night parenting hours. I help create a comfortable, safe sleep environment for both your family and your baby so everyone gets the rest they need.
At Warrior Heart USA, we are dedicated to promoting physical and mental well-being through the practices of Traditional Chinese Martial Arts and Yoga. Our mission is simple: to empower individuals to transform their lives through the practices of Traditional Chinese Martial Arts and Yoga. We believe that these disciplines have the power to cultivate physical strength, mental resilience, and personal growth.
Our martial arts consists of historical based training, weapons, and techniques adapted for use in an ever-changing modern self-protection environment. Our Tai Chi program focuses on mind body connection and overall health.
Our yoga studio is dedicated to helping you achieve a balanced and healthy lifestyle through a variety of yoga practices. From the invigorating flows of vinyasa yoga to the calming stillness of yin yoga, we offer a range of classes to cater to your individual needs.
We provide programs that are family friendly, fun, and physically challenging for adults and children. We are located in Oak Ridge, TN and look forward to helping you on your journey!
Our clinic offers a blend of ancient and modern medicine and preventative health care. We provide consultations and treatments using any or a combination of Oriental Medicine, Ayurveda, Functional medicine, High Quality Herbs and Supplements, PEMF Therapy, Massage Therapy, and Rolfing.
Our Salt Spa offers drug-free respiratory relief for the whole family! The Salt Spa at Traditional Health Clinic is East Tennessee’s first and only Salt Spa, providing the benefits and healing effects of Salt Therapy. The Salt Spa rooms are microclimate-controlled, allergen-free environments, providing a constant flow of dry, aerosolized salt.
The Kid’s Salt Room is a play area with unique difference – it’s like a sandbox but instead of sand, kids play in a whole lot of rock salt! Toys for fun and play are provided.
The first visit to the Salt Spa is only $10 per person!
Trinity Direct Primary Care launched in January 2016 with the goal of providing patients better access to trusted physicians at a lower out of pocket cost. With two offices in Hardin Valley and Maryville, TDPC has become the largest direct primary care program in the region. Dr. Mark B McColl operates the Hardin Valley office and is board certified in both Internal Medicine and Pediatrics. By working directly for patients and outside insurance restrictions, Dr. McColl is able to provide a personalized and affordable option for parents and patients looking to address their primary care needs.
Membership is month to month with no long term contracts. Office visits are included at no per visit cost. Other benefits include same or next day scheduling, extended appointment times (30-60mins), and direct communication with Dr. McColl by phone and email during the business day. Additionally, most in office testing like for strep, flu, and EKGs is included at no cost along with many common labs like lipid profiles and CBCs. Additional testing is offered at 60-90% off retail. Other discounts are available to members on xrays, CTs, MRIs, and many medications.
Membership is age based starting at $29/month for children 18 and under. Young adults are $59/month, adults age 40-64 years are $69/month, and seniors are $99/month. The family maximum is $225/month for two adults and three kids living in the same household.
At Warrior Heart USA, we are dedicated to promoting physical and mental well-being through the practices of Traditional Chinese Martial Arts and Yoga. Our mission is simple: to empower individuals to transform their lives through the practices of Traditional Chinese Martial Arts and Yoga. We believe that these disciplines have the power to cultivate physical strength, mental resilience, and personal growth.
Our martial arts consists of historical based training, weapons, and techniques adapted for use in an ever-changing modern self-protection environment. Our Tai Chi program focuses on mind body connection and overall health.
Our yoga studio is dedicated to helping you achieve a balanced and healthy lifestyle through a variety of yoga practices. From the invigorating flows of vinyasa yoga to the calming stillness of yin yoga, we offer a range of classes to cater to your individual needs.
We provide programs that are family friendly, fun, and physically challenging for adults and children. We are located in Oak Ridge, TN and look forward to helping you on your journey!
With indoor pools at all of our Knoxville locations, you can have a pool party at the Y any month of the year! Outdoor pool parties are available from Memorial Day to Labor Day at our West Side Y and North Side Y. For more details about locations and party packages, contact your local Y or visit ymcaknoxville.org.
At Captain D’s we challenge ourselves to be the best seafood restaurant. We promise to deliver unique and fresh ingredients, prepare them honestly and with flavor, and to deliver quality. We believe that our guests deserve great food that they can enjoy everyday.
We are a family owned and operated Mattress Gallery. The products we offer are focused on quality, long term value, and improving sleep. We are here to help you find the mattress that gives you a better night’s sleep which results in better quality life. Our mattresses are made and manufactured in the USA. The brands we carry are from family owned and operated factories that focus on quality which ultimately gives the consumer more for their money. We look forward to helping you discover your best sleep ever on a mattress from All American Mattress Gallery.
Ages: 3 – 12th Grade
AIM Clinics supports and inspires children with autism, their families and our community. We specialize in ABA therapy, to help equip children and teens with the tools they need to interact with and navigate the world around them. Each child receives an individualized treatment plan that is customized to help them reach their unique goals and work towards independence. Our Early Learners Program is designed to teach kids the foundational skills they need to succeed in a school environment. Our School-Age Program offers children and teens time to learn to make new friends, regulate their emotions and improve their communication skills. We offer opportunities for family education and training so that families can be an active part of their child’s treatment. To get started, families can call 833-825-5246 or visit aimclinics.com.
Knoxville’s Only Official Putt-Putt Golf & Games with Three Championship miniature golf Putt-Putt courses, Family Arcade Game Room with Prize Center, Baseball and Softball Batting Cages, Full Service Concession and the Best Birthday Parties in Town!
Children’s Hospital Urgent Care supports families and their physicians by delivering immediate medical attention to children–newborns to 21 years of age–when their doctor’s office is closed. Whether it be ear infections, cuts, sprained ankles, high fevers or rashes, our board-certified pediatricians and pediatric specialists are here when you need us.
All Knox Swim provides personalized swimming and water safety instruction that will help you and your family safely enjoy all types of water. We offer private swim lessons for ages 1 to adult. All lessons are taught by highly trained instructors using the curriculum created by the owner, who has degrees in Kinesiology and Special Education and swam for an NCAA DI swim team. Join us in making Knoxville “A Drowning Free Knoxville” while taking your swimming to the next level!
Main Event offers a unique, “EatBowlPlay” experience featuring state-of-the-art bowling, multi-level laser tag, thrilling high ropes adventure courses, captivating game rooms featuring the latest video and amusement, stylish billiards, energetic bars and high-quality restaurants. In addition to providing free WiFi, guests rave about the superior value of activities including happy hour specials, combination deals, and the birthday, private and corporate parties/events. Our 45,000 to 75,000-square-foot family entertainment centers provide plenty of parking and unrivaled entertainment and dining experiences, all at a great value. #EatBowlPlay
Our motto is food, sports & fun! Our food is fresh and scratch made daily and we always have food and drink specials. Ale Yeah!
Located in front of the Farragut schools, Dance Center West offers pre-school dance, Ballet, Tap, Jazz, Pointe, Baton and Technique classes. Classes are conveniently scheduled for students can who walk to the studio after school, but also for parents who are working late, classes that begin after 5 p.m. Dance Center West has been a local family owned and operated school for over 40 years. Our staff is attentive, nurturing, and qualified. Give us a call or visit our website to see our schedule of classes.
For 28 years Altruda’s has been serving up the best Italian food in Knoxville. Please join us for our warm atmosphere, friendly staff and great food!
Gulf Park is a community-based pool and tennis club created in 1969 by families for families in Knoxville, Tennessee. We are a membership-based organization offering seasonal pool facilities, volleyball, year-round tennis, and our winning Gulf Park Blue Sharks swim team.
Join the fun in the sun this summer with the Nautical Boat Club of Knoxville! Enjoy unlimited boating excitement without the hassel of owning a boat at one third of the cost. Become a member today and get $200 off your initiation when you mention this listing!
Lakeside Tavern features hand-cut, aged Grand Champion Angus steaks and dockside fresh seafood, grilled to perfection over hardwood coals. Offering gourmet brick oven pizzas, a variety of southern delicacies and pasta specialties. Try one of our nightly features created by our executive chef, as you take in some of the best views on the water.