Growing a baby is a miracle….birthing a baby is an athletic feat… “a marathon of sprints”…thus your training should be designed in this format
When you reach ~20 weeks gestation, it’s time to establish care with a Pelvic Health Physical Therapist.
Your Pelvic Health Therapist will assess your body function, then design and teach you exercises to utilize as you progress through pregnancy, and educate you in coordination of your pelvic floor with breath work in preparation for delivery.
Additionally, pelvic floor therapy can help you learn how to safely optimize cardiovascular endurance and muscular strength to prepare for the demands of labor/delivery and postpartum tasks.
Main physical goals include:
optimize hip mobility
ensure deep core activation in daily tasks
strengthen posterior chain musculature (to prepare for lifting/carrying of baby)
ensure proper coordination of pelvic floor muscles synchronized with breathing
Research supports the claim that staying active during your pregnancy will improve outcomes in labor & delivery…let’s fast track your recovery and get you feeling better as quickly as possible!
Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for treating various types of pelvic floor dysfunction.
I am a birth and postpartum Doula in Knoxville Tennessee, serving Knoxville and surrounding area. I give continuous labor support, as well as support after you are settling in back home. Please Take a look at my website and contact me if you are interested in my services.
Profile is based on 1-on-1 compassionate health coaching and smart science developed by medical experts to help transform lives! We’re here to support our members, guide them, and show them that together, we can make weight loss simple. We create a personalized nutrition, activity, and lifestyle program designed to help lose weight – and keep it off! We team you up with a Health Coach who will work with you to set customized health goals, provide accountability through your journey, and help you maintain for life with the use of genetic testing. Along the way, you’ll learn how to make nutritious choices and how you can enjoy food that fuels your body. You have a benefit of a large community of people to connect and share ideas with, a Profile app, an advanced smart body scale, vascular output testing, 3D body scans, and all of the tools you will need to make it a seamless lifestyle shift! We have two locations in Knoxville: Bearden (in the Chili’s plaza), and Farragut (in the Costco plaza). We offer complimentary Consultations to discover your health goals and motivations, paired with how Profile can help you to accomplish them. We can even set you up the same day with your customized plan and tools, so that you can leave with everything you need to get started right away towards a new you! You can schedule your consultation on our website, or give us a call at any time: Bearden – (865) 410-8660 or https://tinyurl.com/4t2t4bmv, Farragut – (865) 337-8176 or https://tinyurl.com/2p95sncx
We look forward to speaking with you soon!
More often than not, when we tell someone that we are a chiropractic office, they immediately associate our vocation with neck and/or back pain. What many do not realize, however, is that chiropractic is a healthcare modality that provides significantly more than just a solution for pain. We explain everything every step on the way and we only accept those patients for care that we sincerely believe we can help. Let us find out if we can help.
Individualized speech and language therapy evaluations and treatment addressing childhood apraxia, early intervention, autism, speech and language disorders and stuttering.
At Lynnwood Dental, we are dedicated to helping you achieve and maintain a healthy smile that you can be proud of. Our office offers general, restorative, and cosmetic dental services to meet the dental care needs of the entire family. We are committed to providing personalized care that is tailored to your unique dental needs. Our compassionate and caring staff are prepared to deliver a gentle dental experience, and strive to develop lifelong relationships with our patients. Our goal is to show you how enjoyable a dental visit can be. Our modern dental practice in Knoxville TN has a spa like atmosphere and has many amenities to ensure your comfort during your visit. A standard of excellence in personalized dental care enables us to provide the quality dental services our patients deserve. Come see the difference for yourself!
At Youthful Reflections, our sole focus is facial rejuvenation. Because Dr. Boggess has focused his practice exclusively on cosmetic facial rejuvenation, his experience and expertise in the field is unparalleled in Nashville and the surrounding areas. With more than 18 years of experience, over 6,500 facial cosmetic procedures performed, and an untarnished safety record you can trust Youthful Reflections as Nashville’s Face Experts
Our classes are family focused and are designed to help families prepare for the birth of their new little one, whether you are expecting your first child or your 5th! We go over everything from pregnancy wellness, medications used during labor, how to cope with labor without medication, postpartum, and so much more!
Embrace Postpartum Care provides professional postpartum doula services to help families in the greater Knoxville area thrive in the fourth trimester.
Providing holistic postpartum care for new mothers locally in Knoxville, TN, and virtually anywhere! The first 40 days postpartum are sacred and women deserve time to rest, heal, and recover, and they need support all around them during this transitional time. Many challenges may come up with soothing, feeding, sleeping, and just normalizing newborn life and motherhood. Pam Sutton nurtures and empowers mothers by holding space and offering essential resources to learn, grow and thrive as a new family.
Ages: 5 weeks to 5 years including private Kindergarten
At the Primrose School of Farragut we believe that with the right foundation, anything is possible. It is with this belief that we strive to build active minds, healthy bodies, and happy hearts for all children ages 5 weeks to 5 years including private kindergarten. Our balanced approach to learning fosters an appreciation for not only academics but character development as well. This summer is exciting as we offer Summer Camp in place of our after school “Explorers” program. Each week highlights a new thematic unit of learning with fun filled programs and field trips for current kindergarteners through third grade.
Clayton-Bradley Academy is an independent PreK-12 STEM school in Blount County, convenient to Knoxville and the surrounding areas. This small, year-round school offers students a nurturing place to excel through being-there experiences, creative project-based learning and real-world applications within the context of a rigorous curriculum.
Clayton-Bradley is a partnership between the non-profit organization Innovative Education Partnership, Inc. and Clayton Homes.
For more information, visit http://www.claytonbradleyacademy.org or contact the Admissions Office at (865) 494-1222.
S & S Western Ave is the only 40 lane center in Knoxville. We are newly remodeled featuring sofas in the seating area and 32″ lcd tv’s for scoring. We specialize in any type of party! Western Avenue Strike & Spare can accommodate groups for birthday parties, school & day care field trips as well as adult and corporate parties. We can provide a party suitable for kids, families or adults only.
Onsight Rock Gym is Knoxville’s newest and largest indoor rock climbing gym, offering birthday parties, lock-ins, climbing instruction, and fun, challenging climbing for all ages and abilities.
The Grace Performing Arts Center (GPAC) provides quality instruction in the arts for students of all ages. Our focus is to honor the Lord as we strive for a high level of performance using the gifts He has given. Alongside our goal of developing artistic skills in our students, it is our goal to help students understand how they can use those gifts for the greater glory of God. GPAC teachers provide instruction throughout the school calendar year, with some private lessons offered throughout the summer.
Grace Christian Academy, a K-12 college preparatory school located in Knoxville, provides a quality educational program taught from a Biblical worldview for students grades K-12. Students may choose from a variety of Honors and Dual Enrollment courses, as well as fine arts classes, clubs, student leadership groups, and athletic programs. With an emphasis on spiritual growth, students are challenged to grow in their faith through daily Bible class, weekly chapel, and mission opportunities in the community and beyond.
Licensed Esthetician specializing in corrective skin treatments. My goal for each client is to curate a skincare regimen to build confidence and GLOW from within!
With indoor pools at all of our Knoxville locations, you can have a pool party at the Y any month of the year! Outdoor pool parties are available from Memorial Day to Labor Day at our West Side Y and North Side Y. For more details about locations and party packages, contact your local Y or visit ymcaknoxville.org.
The most MAGICAL event space in Knoxville! We offer everything from space rental to complete, custom themed birthday parties.
Our Knoxville dental office cares for patients of all ages, including seniors and children, as well as those suffering from dental anxiety. Our Dentist, Dr. Kelso, provides premier quality dental services in a comfortable, stress-free environment designed to make each patient feel at ease.
Our clinic offers a blend of ancient and modern medicine and preventative health care. We provide consultations and treatments using any or a combination of Oriental Medicine, Ayurveda, Functional medicine, High Quality Herbs and Supplements, PEMF Therapy, Massage Therapy, and Rolfing.
Our Salt Spa offers drug-free respiratory relief for the whole family! The Salt Spa at Traditional Health Clinic is East Tennessee’s first and only Salt Spa, providing the benefits and healing effects of Salt Therapy. The Salt Spa rooms are microclimate-controlled, allergen-free environments, providing a constant flow of dry, aerosolized salt.
The Kid’s Salt Room is a play area with unique difference – it’s like a sandbox but instead of sand, kids play in a whole lot of rock salt! Toys for fun and play are provided.
The first visit to the Salt Spa is only $10 per person!
Bearden Early Enrichment Program has over 40 years of history providing outstanding care for children in the West Knoxville community. We enroll starting at six weeks through preschool for our early enrichment program. Our school-age program serves kids in grades K-5 for after-school care and summer camp.
We want to provide high-quality early enrichment for children. We offer a Christian environment and program designed to foster each child’s intellectual, spiritual, emotional, and social development.
Our philosophy centers around creating strong family-teacher relationships while supporting your children’s developmental needs. We provide a family-involved environment.