Growing a baby is a miracle….birthing a baby is an athletic feat… “a marathon of sprints”…thus your training should be designed in this format
When you reach ~20 weeks gestation, it’s time to establish care with a Pelvic Health Physical Therapist.
Your Pelvic Health Therapist will assess your body function, then design and teach you exercises to utilize as you progress through pregnancy, and educate you in coordination of your pelvic floor with breath work in preparation for delivery.
Additionally, pelvic floor therapy can help you learn how to safely optimize cardiovascular endurance and muscular strength to prepare for the demands of labor/delivery and postpartum tasks.
Main physical goals include:
optimize hip mobility
ensure deep core activation in daily tasks
strengthen posterior chain musculature (to prepare for lifting/carrying of baby)
ensure proper coordination of pelvic floor muscles synchronized with breathing
Research supports the claim that staying active during your pregnancy will improve outcomes in labor & delivery…let’s fast track your recovery and get you feeling better as quickly as possible!
Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for treating various types of pelvic floor dysfunction.
Ages: 5 weeks to 5 years including private Kindergarten
At the Primrose School of Farragut we believe that with the right foundation, anything is possible. It is with this belief that we strive to build active minds, healthy bodies, and happy hearts for all children ages 5 weeks to 5 years including private kindergarten. Our balanced approach to learning fosters an appreciation for not only academics but character development as well. This summer is exciting as we offer Summer Camp in place of our after school “Explorers” program. Each week highlights a new thematic unit of learning with fun filled programs and field trips for current kindergarteners through third grade.
Clayton-Bradley Academy is an independent PreK-12 STEM school in Blount County, convenient to Knoxville and the surrounding areas. This small, year-round school offers students a nurturing place to excel through being-there experiences, creative project-based learning and real-world applications within the context of a rigorous curriculum.
Clayton-Bradley is a partnership between the non-profit organization Innovative Education Partnership, Inc. and Clayton Homes.
For more information, visit http://www.claytonbradleyacademy.org or contact the Admissions Office at (865) 494-1222.
S & S Western Ave is the only 40 lane center in Knoxville. We are newly remodeled featuring sofas in the seating area and 32″ lcd tv’s for scoring. We specialize in any type of party! Western Avenue Strike & Spare can accommodate groups for birthday parties, school & day care field trips as well as adult and corporate parties. We can provide a party suitable for kids, families or adults only.
Onsight Rock Gym is Knoxville’s newest and largest indoor rock climbing gym, offering birthday parties, lock-ins, climbing instruction, and fun, challenging climbing for all ages and abilities.
The Grace Performing Arts Center (GPAC) provides quality instruction in the arts for students of all ages. Our focus is to honor the Lord as we strive for a high level of performance using the gifts He has given. Alongside our goal of developing artistic skills in our students, it is our goal to help students understand how they can use those gifts for the greater glory of God. GPAC teachers provide instruction throughout the school calendar year, with some private lessons offered throughout the summer.
Grace Christian Academy, a K-12 college preparatory school located in Knoxville, provides a quality educational program taught from a Biblical worldview for students grades K-12. Students may choose from a variety of Honors and Dual Enrollment courses, as well as fine arts classes, clubs, student leadership groups, and athletic programs. With an emphasis on spiritual growth, students are challenged to grow in their faith through daily Bible class, weekly chapel, and mission opportunities in the community and beyond.
Licensed Esthetician specializing in corrective skin treatments. My goal for each client is to curate a skincare regimen to build confidence and GLOW from within!
With indoor pools at all of our Knoxville locations, you can have a pool party at the Y any month of the year! Outdoor pool parties are available from Memorial Day to Labor Day at our West Side Y and North Side Y. For more details about locations and party packages, contact your local Y or visit ymcaknoxville.org.
The most MAGICAL event space in Knoxville! We offer everything from space rental to complete, custom themed birthday parties.
Our Knoxville dental office cares for patients of all ages, including seniors and children, as well as those suffering from dental anxiety. Our Dentist, Dr. Kelso, provides premier quality dental services in a comfortable, stress-free environment designed to make each patient feel at ease.
Our clinic offers a blend of ancient and modern medicine and preventative health care. We provide consultations and treatments using any or a combination of Oriental Medicine, Ayurveda, Functional medicine, High Quality Herbs and Supplements, PEMF Therapy, Massage Therapy, and Rolfing.
Our Salt Spa offers drug-free respiratory relief for the whole family! The Salt Spa at Traditional Health Clinic is East Tennessee’s first and only Salt Spa, providing the benefits and healing effects of Salt Therapy. The Salt Spa rooms are microclimate-controlled, allergen-free environments, providing a constant flow of dry, aerosolized salt.
The Kid’s Salt Room is a play area with unique difference – it’s like a sandbox but instead of sand, kids play in a whole lot of rock salt! Toys for fun and play are provided.
The first visit to the Salt Spa is only $10 per person!
Bearden Early Enrichment Program has over 40 years of history providing outstanding care for children in the West Knoxville community. We enroll starting at six weeks through preschool for our early enrichment program. Our school-age program serves kids in grades K-5 for after-school care and summer camp.
We want to provide high-quality early enrichment for children. We offer a Christian environment and program designed to foster each child’s intellectual, spiritual, emotional, and social development.
Our philosophy centers around creating strong family-teacher relationships while supporting your children’s developmental needs. We provide a family-involved environment.