kind·ness |ˈkīn(d)nəs | noun the quality of being friendly, generous, and considerate As I pulled up to the Starbucks window, ready to hold out my credit card, I was told the car in front of me had already purchased my drink. What a...
An Ode to Jugs

An Ode to Jugs

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Perky. Plump. Full. Voluptuous. Those are all adjectives I once used to describe the two lady lumps on my chest. It's funny that women can be so defined by what resides on our chests. These outward signs of our...
I imagine myself asking you that question like Joey from F.R.I.E.N.D.S because it might make you laugh and give us a chance to talk lightheartedly about anything but how we're really doing. But I really want to know. How are...

Let Them Grieve

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I recently assigned my upperclassmen a COVID-19 mental health check. As a health science teacher, I take responsibility for checking on my students emotionally. I asked them to write a mini-essay on three things: How has your life been...
I've always made new year's resolutions but never kept them. Oftentimes, I don't remember what they are by the time the year ends. This year, I didn't even try. There's enough pressure in 2021. But, I started thinking that...
You walk in the door with a purse across your body, gym bag on your shoulder, arms loaded down with groceries, a cup in your hand. You're overwhelmed by a toddler teetering on two feet saying, “Mommy! Mommy!” and...
A few years ago you wouldn’t have seen what you see on the Internet today. You especially wouldn’t have seen therapy talked about so openly -- on the web or in person. Times have changed. People’s mental health has...
Forged in a Pandemic

Forged in a Pandemic

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Well, here we are. Dipping our toes into the unknown waters of 2021, the promise of a return to normal still ahead of us but not yet within reach. I don't know about you, but it's not quite what I...
After the insanely crazy and unexpected year that 2020 brought, I think everyone is more than ready for a new start. While many of us had to adapt and make the best of the past year, surely 2021 can’t...
Recipe for Hope

Recipe for Hope

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"Here they come," I think to myself as that familiar heat creeps into the corners of my eyes. I blink to fight them back, but it's no use. The salty tears well up. I can't hold them back anymore....
“You kids should know, your mom did not learn to cook from me!” said my mother, sitting at my kitchen table. My parents were visiting from out of town, and while they often enjoy treating us to restaurants while they...
November is Native American Heritage Month. For as long as I can remember, my dad would reference our Cherokee heritage. From when his hair was completely black to when it was streaked with silver, he'd share the few Cherokee words...

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45+ Best Knoxville Patios

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East Tennessee's winter has given way to glorious spring days! What better way to enjoy the sunshine and warm weather than dining al fresco....
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