A Letter To My Father With Alzheimer’s

I watched our favorite college football team beat one of our least favorite college teams the other day. It was such an exciting game!...
East Tennessee State Parks

East Tennessee State Parks

With Great Smoky Mountains National Park in our backyard it can be easy to overlook some of the wonderful state parks right on our...
I Decorated A Room Using ChatGPT

I Decorated A Room Using ChatGPT

Nearly four years ago, my family moved from a one story home to a two story home. With this move came a space that...

Knoxville Fall Bucket List

We have entered the “ber” months, there is a slight chill in the air, and pumpkin spice has appeared on menus – fall is...
Helen McNabb

McNabb Center Partners With Parents To Help Children Thrive

The McNabb Center’s Healthy Families East Tennessee program focuses on early childhood relational health to strengthen families in our community. From parent-child interaction groups...
A Visit To Frozen Head State Park

A Visit To Frozen Head State Park

September is here and fall is right around the corner. This is the time of year I get the urge to be outside in...
Knoxville Pumpkin Everything (+ More!)

Knoxville Pumpkin Everything (+ More!)

The Vols are playing, the mornings have a chill in the air, and we're all frantically checking Target for long sleeve shirts in our...

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In + Around Knoxville

Chasing Waterfalls In East Tennessee

It is that time of year to get wet and wild! The heat is rising and summer is waning. To help you beat the...