Strike & Spare Family Fun Center

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5700 Western Ave, Knoxville, Tennessee 37921, USA
5700 Western Avenue Knoxville Tennessee 37921 US

S & S Western Ave is the only 40 lane center in Knoxville. We are newly remodeled featuring sofas in the seating area and 32″ lcd tv’s for scoring. We specialize in any type of party! Western Avenue Strike & Spare can accommodate groups for birthday parties, school & day care field trips as well as adult and corporate parties. We can provide a party suitable for kids, families or adults only. 

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5335 Western Avenue, Knoxville, TN, United States 0.35 mi

Onsight Rock Gym is Knoxville’s newest and largest indoor rock climbing gym, offering birthday parties, lock-ins, climbing instruction, and fun, challenging climbing for all ages and abilities.

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Nomadic Physical Therapy 1.21 mi

Growing a baby is a miracle….birthing a baby is an athletic feat… “a marathon of sprints”…thus your training should be designed in this format

When you reach ~20 weeks gestation, it’s time to establish care with a Pelvic Health Physical Therapist.

Your Pelvic Health Therapist will assess your body function, then design and teach you exercises to utilize as you progress through pregnancy, and educate you in coordination of your pelvic floor with breath work in preparation for delivery.

Additionally, pelvic floor therapy can help you learn how to safely optimize cardiovascular endurance and muscular strength to prepare for the demands of labor/delivery and postpartum tasks.

Main physical goals include:

  • optimize hip mobility

  • ensure deep core activation in daily tasks

  • strengthen posterior chain musculature (to prepare for lifting/carrying of baby)

  • ensure proper coordination of pelvic floor muscles synchronized with breathing

Research supports the claim that staying active during your pregnancy will improve outcomes in labor & delivery…let’s fast track your recovery and get you feeling better as quickly as possible!

Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for treating various types of pelvic floor dysfunction.

1124 E. Weisgarber Rd. Suite 200 Knoxville, TN 37909 2.23 mi
5300 Clinton Plaza Dr, Knoxville, TN 37912 2.88 mi
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3621 Sutherland Ave, Knoxville, Tennessee 37919, USA 2.91 mi

Dead End Barbeque was born at the end of a dead-end street where neighbors gathered to barbeque. For more than a decade the Dead End Society honed their barbequing skills in the dead end, and in professional barbeque competitions where they achieved national recognition.

The Dead End BBQ restaurant has been created to take you there. To the smells, the sounds, and the homemade tastes of an exceptional American neighborhood barbeque in East Tennessee.

6440 Papermill Dr Knoxville, TN 37919 2.99 mi
4407 sutherland avenue 3.02 mi

Bearden Early Enrichment Program has over 40 years of history providing outstanding care for children in the West Knoxville community. We enroll starting at six weeks through preschool for our early enrichment program. Our school-age program serves kids in grades K-5 for after-school care and summer camp.

We want to provide high-quality early enrichment for children. We offer a Christian environment and program designed to foster each child’s intellectual, spiritual, emotional, and social development.

Our philosophy centers around creating strong family-teacher relationships while supporting your children’s developmental needs. We provide a family-involved environment.

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5107 Kingston Pike, Knoxville, Tennessee 37919, USA 3.05 mi

For 40 years, Gourmets Market has been the first choice for all-day breakfast and lunch in Knoxville. Serving creative spins on classics, the fun, inspired menu borrows from Chef Holly Hambright’s Southern upbringing to French and Latin dishes, there’s something on the menu for every taste bud. We are open seven days a week until 3pm.

Logo of Knoxville  dentist Robert M. Kelso, DDS.jpg
Logo of Knoxville  dentist Robert M. Kelso, DDS.jpg
Front entrance at the office of Knoxville dentist Robert M. Kelso, DDS.jpg
6231 Highland Pl Way, Knoxville, TN 37919, USA 3.1 mi

Our Knoxville dental office cares for patients of all ages, including seniors and children, as well as those suffering from dental anxiety. Our Dentist, Dr. Kelso, provides premier quality dental services in a comfortable, stress-free environment designed to make each patient feel at ease.

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6210 Highland Place Way, Knoxville, TN 37919 3.12 mi

Our clinic offers a blend of ancient and modern medicine and preventative health care. We provide consultations and treatments using any or a combination of Oriental Medicine, Ayurveda, Functional medicine, High Quality Herbs and Supplements, PEMF Therapy, Massage Therapy, and Rolfing.

Our Salt Spa offers drug-free respiratory relief for the whole family! The Salt Spa at Traditional Health Clinic is East Tennessee’s first and only Salt Spa, providing the benefits and healing effects of Salt Therapy. The Salt Spa rooms are microclimate-controlled, allergen-free environments, providing a constant flow of dry, aerosolized salt.

The Kid’s Salt Room is a play area with unique difference – it’s like a sandbox but instead of sand, kids play in a whole lot of rock salt!  Toys for fun and play are provided.  

The first visit to the Salt Spa is only $10 per person!

 

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5604 Merchants Center Blvd, Knoxville, TN 37912, United States 3.15 mi

For 60 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages – offering an affordable, everyday dining experience with warm and friendly service. Come visit our IHOP restaurant near Knoxville, TN!

5032 Whittaker Drive, Knoxville, TN 37919 3.15 mi
6513 Kingston Pike Knoxville, Tennessee 37919 3.16 mi
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6513 Kingston Pike, Suite 105B, Knoxville, TN 37919 3.16 mi

The most MAGICAL event space in Knoxville! We offer everything from space rental to complete, custom themed birthday parties.

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All Over Dark Brown Women's Hair Color with Long Layered Hair Cut and Flat Iron Curls - Reverence Hair Studio in Knoxville, TN.jpeg
4928 Homberg Dr Building B, Knoxville, TN 37919 3.18 mi

Offering Men’s and Women’s Haircuts and Colors in West Knoxville. A Professional Experience You Deserve. Reverence Hair Studio offers more than just a hair service, rather a uniquely soothing experience that leaves you radiant and refreshed. Located in the exclusive and trendy Bearden district of West Knoxville, TN and Downtown Knoxville, TN. We specialize in haircuts, colors, treatments, extensions, styling, and more. The right shade can transform your look and bring out your natural glow. We achieve amazing color, vibrancy, condition, and shine. Whether you’re going for all over blonde, subtle red, or anything in-between, you’re covered. From dry, bridle ends to chemically treated damage, restore your hair to flawless with a Keratin Treatment!

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kids marketing Flyer v3.jpg
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4589 Kingston Pike, Knoxville, TN 37919, USA 3.18 mi

The sad reality is that the world can be a dangerous place for everyone, including children. BullFit Self Defense addresses self-defense from all angles, teaching our students the awareness, patience, techniques, and self-control necessary to protect themselves, regardless of their size.

Krav Maga helps transform our youth into well-balanced individuals as they grow into adulthood.  Learning Krav Maga helps develop core values like courage, confidence, camaraderie, self-discipline, self-respect, respect for others, sportsmanship, and many other beneficial virtues, as well as keeping kids physically and mentally active in an era where many stay sitting in school and engaged in electronics at home.

We have classes for every age between 4-18, as well as Ladies’ Nights, which teenage ladies are welcome to attend.
6209 Kingston Pike Knoxville, TN 37919 3.18 mi
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