I am a birth and postpartum Doula in Knoxville Tennessee, serving Knoxville and surrounding area. I give continuous labor support, as well as support after you are settling in back home. Please Take a look at my website and contact me if you are interested in my services.
Profile is based on 1-on-1 compassionate health coaching and smart science developed by medical experts to help transform lives! We’re here to support our members, guide them, and show them that together, we can make weight loss simple. We create a personalized nutrition, activity, and lifestyle program designed to help lose weight – and keep it off! We team you up with a Health Coach who will work with you to set customized health goals, provide accountability through your journey, and help you maintain for life with the use of genetic testing. Along the way, you’ll learn how to make nutritious choices and how you can enjoy food that fuels your body. You have a benefit of a large community of people to connect and share ideas with, a Profile app, an advanced smart body scale, vascular output testing, 3D body scans, and all of the tools you will need to make it a seamless lifestyle shift! We have two locations in Knoxville: Bearden (in the Chili’s plaza), and Farragut (in the Costco plaza). We offer complimentary Consultations to discover your health goals and motivations, paired with how Profile can help you to accomplish them. We can even set you up the same day with your customized plan and tools, so that you can leave with everything you need to get started right away towards a new you! You can schedule your consultation on our website, or give us a call at any time: Bearden – (865) 410-8660 or https://tinyurl.com/4t2t4bmv, Farragut – (865) 337-8176 or https://tinyurl.com/2p95sncx
We look forward to speaking with you soon!
More often than not, when we tell someone that we are a chiropractic office, they immediately associate our vocation with neck and/or back pain. What many do not realize, however, is that chiropractic is a healthcare modality that provides significantly more than just a solution for pain. We explain everything every step on the way and we only accept those patients for care that we sincerely believe we can help. Let us find out if we can help.
Individualized speech and language therapy evaluations and treatment addressing childhood apraxia, early intervention, autism, speech and language disorders and stuttering.
At Lynnwood Dental, we are dedicated to helping you achieve and maintain a healthy smile that you can be proud of. Our office offers general, restorative, and cosmetic dental services to meet the dental care needs of the entire family. We are committed to providing personalized care that is tailored to your unique dental needs. Our compassionate and caring staff are prepared to deliver a gentle dental experience, and strive to develop lifelong relationships with our patients. Our goal is to show you how enjoyable a dental visit can be. Our modern dental practice in Knoxville TN has a spa like atmosphere and has many amenities to ensure your comfort during your visit. A standard of excellence in personalized dental care enables us to provide the quality dental services our patients deserve. Come see the difference for yourself!
Our classes are family focused and are designed to help families prepare for the birth of their new little one, whether you are expecting your first child or your 5th! We go over everything from pregnancy wellness, medications used during labor, how to cope with labor without medication, postpartum, and so much more!
Growing a baby is a miracle….birthing a baby is an athletic feat… “a marathon of sprints”…thus your training should be designed in this format
When you reach ~20 weeks gestation, it’s time to establish care with a Pelvic Health Physical Therapist.
Your Pelvic Health Therapist will assess your body function, then design and teach you exercises to utilize as you progress through pregnancy, and educate you in coordination of your pelvic floor with breath work in preparation for delivery.
Additionally, pelvic floor therapy can help you learn how to safely optimize cardiovascular endurance and muscular strength to prepare for the demands of labor/delivery and postpartum tasks.
Main physical goals include:
optimize hip mobility
ensure deep core activation in daily tasks
strengthen posterior chain musculature (to prepare for lifting/carrying of baby)
ensure proper coordination of pelvic floor muscles synchronized with breathing
Research supports the claim that staying active during your pregnancy will improve outcomes in labor & delivery…let’s fast track your recovery and get you feeling better as quickly as possible!
Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for treating various types of pelvic floor dysfunction.
Providing holistic postpartum care for new mothers locally in Knoxville, TN, and virtually anywhere! The first 40 days postpartum are sacred and women deserve time to rest, heal, and recover, and they need support all around them during this transitional time. Many challenges may come up with soothing, feeding, sleeping, and just normalizing newborn life and motherhood. Pam Sutton nurtures and empowers mothers by holding space and offering essential resources to learn, grow and thrive as a new family.