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Growing a baby is a miracle….birthing a baby is an athletic feat… “a marathon of sprints”…thus your training should be designed in this format

When you reach ~20 weeks gestation, it’s time to establish care with a Pelvic Health Physical Therapist.

Your Pelvic Health Therapist will assess your body function, then design and teach you exercises to utilize as you progress through pregnancy, and educate you in coordination of your pelvic floor with breath work in preparation for delivery.

Additionally, pelvic floor therapy can help you learn how to safely optimize cardiovascular endurance and muscular strength to prepare for the demands of labor/delivery and postpartum tasks.

Main physical goals include:

  • optimize hip mobility

  • ensure deep core activation in daily tasks

  • strengthen posterior chain musculature (to prepare for lifting/carrying of baby)

  • ensure proper coordination of pelvic floor muscles synchronized with breathing

Research supports the claim that staying active during your pregnancy will improve outcomes in labor & delivery…let’s fast track your recovery and get you feeling better as quickly as possible!

Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for treating various types of pelvic floor dysfunction.

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122 Lynnwood Dr Knoxville, TN 37918

At Lynnwood Dental, we are dedicated to helping you achieve and maintain a healthy smile that you can be proud of. Our office offers general, restorative, and cosmetic dental services to meet the dental care needs of the entire family. We are committed to providing personalized care that is tailored to your unique dental needs. Our compassionate and caring staff are prepared to deliver a gentle dental experience, and strive to develop lifelong relationships with our patients. Our goal is to show you how enjoyable a dental visit can be. Our modern dental practice in Knoxville TN has a spa like atmosphere and has many amenities to ensure your comfort during your visit. A standard of excellence in personalized dental care enables us to provide the quality dental services our patients deserve. Come see the difference for yourself!

501 19th Street, Suite 509 Knoxville, TN 37916
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4928 Homberg Dr Building B, Knoxville, TN 37919

Offering Men’s and Women’s Haircuts and Colors in West Knoxville. A Professional Experience You Deserve. Reverence Hair Studio offers more than just a hair service, rather a uniquely soothing experience that leaves you radiant and refreshed. Located in the exclusive and trendy Bearden district of West Knoxville, TN and Downtown Knoxville, TN. We specialize in haircuts, colors, treatments, extensions, styling, and more. The right shade can transform your look and bring out your natural glow. We achieve amazing color, vibrancy, condition, and shine. Whether you’re going for all over blonde, subtle red, or anything in-between, you’re covered. From dry, bridle ends to chemically treated damage, restore your hair to flawless with a Keratin Treatment!

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We are Knoxville’s first and only acupuncture clinic specializing in fertility and prenatal wellness!

At Tennessee Center for Reproductive Acupuncture, we offer a comfortable, safe, and nurturing environment for families experiencing fertility challenges. We understand the far-reaching impact infertility can have on your lives and offer integrative treatments to help make your dream of parenthood a reality. Whether you are looking to conceive naturally or wanting to increase the success of IVF, IUI or other fertility treatments, we can help!

We also work with you during pregnancy to help alleviate many common symptoms of pregnancy. Acupuncture is a safe and effective treatment for many symptoms such as: morning sickness, pain, digestive issues, fatigue, swelling, etc.

Please call and share your specific health concerns with us. We are happy to answer your questions.

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2648 Sevierville Rd, Maryville, TN 37804, USA

Start your day with a stroll along Lake St. Clair or a visit to the Wellness Center. Head out to the Biltmore Estate and vibrant Asheville for a day trip. Or meet up with friends at The Bistro to enjoy a meal where professional chefs do all the work.

That’s a taste of everyday life at Asbury Place Maryville, where views of the beautiful Smoky Mountains surround you. But it’s not only the scenery that’s special. As Asbury, you’ll find a warm community of people with diverse interests, but one common goal — to anticipate more from each and every day.

That’s easier to do when things like lawncare and home maintenance are a thing of the past. Instead, you’ll fill your days with new opportunities Do you enjoy dancing? Art classes? Volunteering to help others? Asbury has all of that, as well as impromptu gatherings on the putting green and lakeside pavilion and friendly happy hours in the Garden Room.

Even better, you’ll return home to light-filled residences with beautiful finishes and modern amenities. Options range from cozy one-bedroom apartments to spacious three-bedroom cottages with two-car garages. You’ll even find townhomes with elevators and porches and decks that take advantage of the vistas.

Knoxville, TN, United States

Through my training with DTI as a birth and postpartum doula, I can help you explore your options for pregnancy, labor, and the postpartum period, providing information based on the best available evidence from local and national sources. My knowledge and experience eases the process tremendously as you develop your own vision for welcoming your newest family member. As your doula, I can help you find ways to connect to yourself, your partner, your baby, and your community, and I’ll be with you every step of the way, from prenatal visits in your home, to your birthing room, and afterwards when your baby is finally in your arms. Visit my website to learn more.

1718 St Mary St Ste A, Knoxville, TN 37917
(865) 512-1180(865) 512-1180

Profile is based on 1-on-1 compassionate health coaching and smart science developed by medical experts to help transform lives! We’re here to support our members, guide them, and show them that together, we can make weight loss simple. We create a personalized nutrition, activity, and lifestyle program designed to help lose weight – and keep it off! We team you up with a Health Coach who will work with you to set customized health goals, provide accountability through your journey, and help you maintain for life with the use of genetic testing. Along the way, you’ll learn how to make nutritious choices and how you can enjoy food that fuels your body. You have a benefit of a large community of people to connect and share ideas with, a Profile app, an advanced smart body scale, vascular output testing, 3D body scans, and all of the tools you will need to make it a seamless lifestyle shift! We have two locations in Knoxville: Bearden (in the Chili’s plaza), and Farragut (in the Costco plaza). We offer complimentary Consultations to discover your health goals and motivations, paired with how Profile can help you to accomplish them. We can even set you up the same day with your customized plan and tools, so that you can leave with everything you need to get started right away towards a new you! You can schedule your consultation on our website, or give us a call at any time: Bearden – (865) 410-8660 or https://tinyurl.com/4t2t4bmv, Farragut – (865) 337-8176 or https://tinyurl.com/2p95sncx 

We look forward to speaking with you soon!

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At Warrior Heart USA, we are dedicated to promoting physical and mental well-being through the practices of Traditional Chinese Martial Arts and Yoga. Our mission is simple: to empower individuals to transform their lives through the practices of Traditional Chinese Martial Arts and Yoga. We believe that these disciplines have the power to cultivate physical strength, mental resilience, and personal growth.

Our martial arts consists of historical based training, weapons, and techniques adapted for use in an ever-changing modern self-protection environment. Our Tai Chi program focuses on mind body connection and overall health.

Our yoga studio is dedicated to helping you achieve a balanced and healthy lifestyle through a variety of yoga practices. From the invigorating flows of vinyasa yoga to the calming stillness of yin yoga, we offer a range of classes to cater to your individual needs.

We provide programs that are family friendly, fun, and physically challenging for adults and children. We are located in Oak Ridge, TN and look forward to helping you on your journey!

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900 E Oak Hill Avenue, Knoxville, TN

Having a baby can be one of the most exciting times of your life. So to make sure you and your newborn start life together healthy and happy, Tennova’s Labor and Delivery Centers provide a full range of labor and delivery support and services. From natural childbirth and advanced technology to the only hospital to offer delivery by Certified Nurse Midwives in Knoxville and a 24/7 Level II-B Special Care Nursery, we’re here to fulfill the needs of moms-to-be and your little bundle of joy. We even provide birthing and parent education classes to prepare you and your family. And now all BlueCross BlueShield Network S members are in-network!

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Knoxville, TN, USA

I am a CAPPA certified postpartum doula and Overnight postpartum care is my passion. I believe it is the most needed area of postpartum support to be able to set a family up for success. I provide the extra set of hands, emotional support, and expertise during the night that you and your baby need. I am there to encourage you and be the educated baby whisperer when you feel you have no one else to call during those middle of the night parenting hours. I help create a comfortable, safe sleep environment for both your family and your baby so everyone gets the rest they need.

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Embrace Postpartum Care provides professional postpartum doula services to help families in the greater Knoxville area thrive in the fourth trimester.

Our classes are family focused and are designed to help families prepare for the birth of their new little one, whether you are expecting your first child or your 5th! We go over everything from pregnancy wellness, medications used during labor, how to cope with labor without medication, postpartum, and so much more!

105 Fellowship Ln, Powell, TN, USA

Individualized speech and language therapy evaluations and treatment addressing childhood apraxia, early intervention, autism, speech and language disorders and stuttering.

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109 South Northshore Drive #101 Knoxville, TN 37919

David B. Reath, MD is a board-certified plastic surgeon in Knoxville, TN. He takes a personal approach with each of his patients and takes the time to really listen, explain all options, and answer questions to help his patients decide if plastic surgery is right for them. Dr. Reath offers surgical and non-surgical cosmetic procedures and treatments for the breasts, body, and face. Popular options include breast augmentation, mommy makeovers, tummy tuck surgery, liposuction, facelift surgery, BOTOX® Cosmetic, and dermal fillers. Please visit Dr. Reath’s website for a complete listing on procedures he offers and to schedule a consultation.

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