We all know how crazy summer can be -- you work out like crazy after the new year for that 'bikini bod'...(thank goodness one-pieces are trendy again...amiright?!) only to fall completely off your routine in the summer. It happens...
I am writing this post because, if you are reading it, I have completely fallen off of the deep end. Send help, send chocolate, and talk some sense into me.  In order to fully explain my current malady, let's take...
Gone are the days where women drool over a perfectly tanned 6-pack. Say hello to a new kind of attraction: happy, faithful, and likes to eat spaghetti. You know. Because his wife's a great cook. *wink* In case you’re new...
As an orthodontist, I am often asked by other mothers questions like, “Does my son/daughter need braces?” and “When should my child see an orthodontist?” While the answers to these questions vary from child to child, here are some...
The words that no parent ever wants to have to utter. Nevertheless I found myself one sunny October afternoon, leaning over my tiny son's crib rails and throwing this exact prayer, this plea, out into the universe in the hope...
In the last 18 months, I have given birth to my second child and trained for {and ran} two half marathons. I am no professional runner. I am not even a good runner. I am mediocre at best. I...

To the Allergy Mama

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I don't know what it's like to deal personally with food allergies as a mom. The only experience I have to compare it to is having to give up dairy myself while I nursed all three of my children,...

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In + Around Knoxville

15+ Best Places To See Fall Leaves In Knoxville And East...

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It won’t be long before the rich autumn hues of red, yellow and orange color the hills and mountains of East Tennessee. This is...