Health + Wellness

I once happened upon a video showing a young girl who was being bullied and picked last in PE. She decided to start doing pushups every day to build her strength, and got a little bit stronger each day....

Summer is just around the corner! With longer days in the sun and rising temps, it’s important to take care of your skin. Here are a few tips that are tried and true favorites: Don’t forget your lips. Since the...

Okay, before anyone who actually knows me calls me a liar, let me confess that I do, in fact, wear make-up sometimes. I get gussied up to go out with my husband; I try to look nicer-than-usual for church...

Parents magazine noted that for the first time ever, cavities are on the rise among 2-5 year olds, according to the Center for Disease Control and Prevention, even though the overall rate of tooth decay has gradually decreased over...

Bullying is defined as any unwanted aggressive behavior(s) that involve(s) an observed or perceived power imbalance, and is repeated multiple times or is highly likely to be repeated. Bullying may inflict harm or distress on the targeted youth including physical,...

One percent of the world's population stutters. The percentage does not change across culture, race, location, national origin or socioeconomic status. Based on recent population counts, that means almost 2,000 people in Knoxville and 66,000 people in Tennessee stutter....

I don't know what it's like to deal personally with food allergies as a mom. The only experience I have to compare it to is having to give up dairy myself while I nursed all three of my children,...